
To Put It Simply....Mag Rocks
If I had to choose one supplement as my favorite, magnesium would be the one!! I first learned about the benefits of Mag around 2004 and I have been taking it ever since! Magnesium is a co-factor in over 300 enzymatic reactions in the human body and also one of the most common deficiencies! It is necessary for the transmission of nerve impulses, muscular activity, heart function, temperature regulation, detoxification reactions, formation of healthy bones and improving insulin sensitivity. Virtually every body system throughout the body relies on magnesium. Magnesium comes in many different forms. A common, and cheap form of mag is magnesium oxide. Mag Oxide is a low quality ....
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