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  • New Year New You 2024

    New Year … New You 2024! Love ‘em or hate ‘em, New Year ’s resolutions are a good thing. If you struggle to believe that, it’s probably because of a history of failed resolutions. This year , however, you owe it to you rself to become the new person you want to be. Not to impress other people. You ’re going to do it to remind you rself that yes, you can do whatever you put you r mind to— you can become a better person. Ready to get started on the road to a new you ? Keep reading to find out what you ’ve got to do this the year to make the new you happen! ....

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  • RxD Annual Hike - Red River Gorge Experience

    *SAVE THIS DATE* Grab a water bottle, a backpack, a friend, and head out on the trail with us - You won’t be sorry you did! That's right, if you are ready to connect with friends and the great outdoors, then the "RxD Red River Gorge Experience" is a must! On Saturday, September 30th, we as a fitness family are going to hike the Gorge, and eat Pizza Option 1: A Short Leisurely Stroll. #204 Auxier Ridge Trail (2.0 miles) Option 2: Step it Up a Notch! #204 Auxier Ridge Trail (2.0 miles) + Trail #202 Courthouse Rock Trail (2.25 miles) After the hikes, RxD will be providing lunch from the infamous Miguels Pizza!!! We will meet at Results by Design and ....

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  • Members Only Challenge

    Hey RXD VIPS we are super excited to kick off our "Members Only" TNT Fall Challenge in a few weeks, Sept 5th - 15th (Rolling Start). This will be our last Challenge of 2023, and there is no better time than our challenges to regroup and refocus on your exercise and nutrition goals. For many, the ability to maintain a healthy weight year round is dependent upon these Challenges. For others, coming off summer break and wonky work schedules, this is the Challenge needed to regain structure and put themselves back in control. After 13 years all we can say is THEY WORK! We would love to have all of you guys participate in our program, as we know first hand the power of a ....

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  • Louisville's #1 Sports Performance Training

    Prepare for the season ahead and set yourself apart from the competition with our Sports Performance Training. This program covers the skills you need to thrive in your sport! Our training system is designed with the goal of improving SPORTS PERFORMANCE and ATHLETICISM! Our goal is not to help our athletes simply get better at working out. Our program is specifically designed to improve characteristics that specifically translate to an athletes’ on-field or on-court performance. Through results-oriented programming and innovative training methods our athletes get stronger, more explosive, run faster, become more agile, increase flexibility/mobility, enter their ....

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  • 50 Workout Challenge!

    It's time to commit to our 50 workout challenge - It's Free to join into! You have nothing to lose! Starts on October 1st! Complete 50 workouts at Results by Design Fitness between October 1st and December 31st and receive a $50 in RxD GYM BUCKS! How do you join in? Stop by the front desk before October 1st to pick up your 50 workout Challenge Card. Plan ahead. You have 13 weeks to do 50 workouts which means you need to average 4 workouts a week. Plan ahead if you are going to be out of town. In order for the workout to count it must be at Results by Design Fitness and you must check in on Facebook. Starting on October 1st have the front desk stamp your card every ....

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  • To Put It Simply....Mag Rocks

    If I had to choose one supplement as my favorite, magnesium would be the one!! I first learned about the benefits of Mag around 2004 and I have been taking it ever since! Magnesium is a co-factor in over 300 enzymatic reactions in the human body and also one of the most common deficiencies! It is necessary for the transmission of nerve impulses, muscular activity, heart function, temperature regulation, detoxification reactions, formation of healthy bones and improving insulin sensitivity. Virtually every body system throughout the body relies on magnesium. Magnesium comes in many different forms. A common, and cheap form of mag is magnesium oxide. Mag Oxide is a low quality ....

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  • Protein on The Go!

    Let’s face it….Most of us have SUPER busy schedules, so preparing five to six meals per day can be somewhat overwhelming. At this past nutrition seminar, we cleared up some confusion about nuts, and about what is and what isn’t a complete protein source. While nuts do contain protein, they are not to be considered a complete protein source. Nuts in general contain more healthy fat than protein. (ie. Almonds average about 14 g. of fat and 6 g. of protein). So while it is still a great healthy snack and provides beneficial fat, they should not be considered your source for protein. The following is a sampling of some more convenient sources of protein you can keep with ....

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  • A Rainbow of Risks? Yet ONE MORE reason to avoid processed foods

    With everything blooming, it’s such a nice change of pace to see all the colors around us! Where colors (artificial colors anyway) may not belong is in what we eat. The empty calories and high fructose corn syrup may not be the only bad guys in sodas, candies, and even in the so-called “healthy” foods. Almost all processed foods contain some sort of artificial dye…for no other reason than simply to lure us into eating/drinking it. Over 15 MILLION pounds of artificial food dyes are added to foods EACH year! That is FIVE times higher than in 1955. The reasoning for this is that food and beverage companies are marketing toward children. [I’m surprised they ....

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