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Welcome to the RxD Blog!

Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.

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Why “Just Working Out” Isn’t Enough: Inside the RXD Training System That’s Changing the Game in Louisville Let’s be real […]

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If you’re over 40 and watching the scale creep up, energy fade, and your body respond differently than it used […]

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At 68 years young, Cindy Curtsinger is lifting more than weights—she’s lifting expectations, rewriting what aging looks like, and inspiring […]

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Meet Greg: Stronger Than Steel, Anchored in Faith You don’t have to “slow down” after 60.You don’t have to accept […]

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You don’t have to settle.You don’t have to slow down.And no—you’re not too old to get strong, lean, and confident. […]

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When most people think about starting a fitness journey at 60, they think slowing down. But Tony? He’s just getting […]

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