Do I need to be in shape before I start?

No and we hear this one a lot. We've worked with people at every fitness level since 2010. Your starting point is your starting point and our job is to meet you there. The only requirement is showing up.

What makes semi-private training different from a regular group fitness class?

In a group fitness class everyone does the same thing at the same time. At RxD every member has their own program. You train in a small group but you're following a plan built specifically for your body and your goals. Your coach is watching you, not leading a class.

How many people are in each session?

We cap our sessions at 6 people. This keeps the environment personal and makes sure your coach can give you real attention during every session.

Where are you located?

We're at 1920 Stanley Gault Pkwy Suite 103 in Louisville, KY 40223. Just off the Gene Snyder Parkway, convenient to Anchorage, Middletown, Prospect, St. Matthews, and the surrounding Louisville area.

How do I get started?

Click the button below to book your free Starting Point session. It's a no-pressure conversation with a coach to see if RxD is the right fit for you.

What if I have injuries or physical limitations?

This is exactly what we're built for. Most of our members over 40 come in with some kind of injury history. Bad knees, back issues, shoulder problems. Our functional movement screen identifies limitations before we program anything and every program is designed around what your body can do safely.

Unlock A Personalized Fitness Journey

Semi-Private Personal Training.

Experience the most effective way to achieve your fitness goals. If you are over 40 and intimidated by traditional gyms, our coaches will guide you through a manageable routine to rehab injuries, gain energy, and build lasting habits.

See Success Stories

Semi-Private Personal Training in Louisville KY

What Is Semi-Private Personal Training?

Semi-private personal training is the best of both worlds. You get the personalized attention of one-on-one coaching without the one-on-one price tag. At Results by Design Fitness every semi-private session runs with a small group of just 4 to 6 people. That means your coach knows your name, knows your history, knows your goals, and is watching your form on every single rep.

This isn't a group fitness class where you follow along and hope for the best. Every member trains on an individualized program built specifically for their body, their movement patterns, and their goals. You just happen to be doing it alongside a small group of like-minded people who are all showing up for the same reason. To get stronger, feel better, and refuse to let age win.

Built Specifically for Adults 40 and Over

Our average client is 53 years old. That's not a coincidence, it's by design. We built this program specifically for adults 40 and over because your body at 45, 55, or 65 is not the same body you had at 25. Training like it is will get you hurt.

Our coaches understand the realities of training in midlife. Slower recovery, hormonal changes, joint considerations, past injuries, and the simple fact that your time is too valuable to waste on a program that doesn't work. Everything we do is built around getting you stronger, leaner, and more capable while protecting the body you're living in.

If you've ever felt like most gyms and trainers just aren't built for someone at your stage of life, you're right. RxD is different. We've been doing this since 2010 and the results speak for themselves.

What Happens When You Join RxD

Your Starting Point Session

Before you ever set foot on the training floor, you sit down with a coach for a Free Starting Point Session. We talk about your goals, your history, what's worked, what hasn't, and what's been getting in the way. This isn't a sales pitch. It's a real conversation so we can build a real plan.

Your Movement Screen and InBody Scan

Every new member goes through a functional movement screen and an InBody body composition scan. This gives us a baseline on where you're starting, how you're moving, and exactly where we need to focus. We track this throughout your membership so you can see real data on your progress.

Your Individualized Program

Based on your movement screen and your goals, your coach builds a program specific to you. Not a template. Not a generic plan pulled off the internet. A program designed for your body, your limitations, and where you want to go.

Ongoing Coaching and Accountability

Every session you have a coach on the floor with you. Every few weeks you sit down to review your progress. And you have access to your coach and the RxD community every step of the way. That's what makes the difference between people who get results and people who keep starting over.

The Next Step Is Simple

We don't believe in one-size-fits-all memberships any more than we believe in one-size-fits-all training programs. When you come in for your free Starting Point session your coach will walk you through exactly what membership makes sense for your goals, your schedule, and your life. No pressure. No awkward sales pitch. Just a real conversation to figure out if RxD is the right fit for you and if it is, exactly how to get you started the right way.

Claim Your Free Starting Point Session

Common Questions About Semi-Private Personal Training in Louisville

Louisville's Semi-Private Personal Training Gym for Adults 40+

Results by Design Fitness has been serving the Louisville community since 2010. We work with adults from across the Louisville metro area including Anchorage, Middletown, Prospect, St. Matthews, Jeffersontown, Crestwood, and beyond. If you're looking for a personal trainer in Louisville who actually specializes in training adults over 40, you've found the right place.

Our facility is at 1920 Stanley Gault Pkwy Suite 103, Louisville, KY 40223. Just off the Gene Snyder Parkway with easy access and plenty of parking.

Ready To See What RxD Can Do For You?

Book your free Starting Point session today. No pressure, no obligation, just a real conversation with a coach about your goals.