Question 1

What is semi-private personal training?

Accepted Answer

Semi-private personal training gives you the personalized attention of one-on-one coaching but in a small group setting of 4 to 6 people. You follow a program designed specifically for your body and goals, while sharing the cost and energy of training alongside others.

Question 2

Who is RxD built for?

Accepted Answer

We built Results by Design Fitness specifically for adults 40 and over who want to stay active, capable, strong, and independent. If you want to protect your quality of life and move better without extreme workouts, you belong here.

Question 3

Where is RxD located?

Accepted Answer

We are located at 1920 Stanley Gault Pkwy Suite 103, Louisville KY 40223. We are just off the Gene Snyder Parkway, making it convenient for Anchorage, Middletown, Prospect, St. Matthews, and surrounding areas.

Question 4

How do I get started?

Accepted Answer

The first step is booking a complimentary Starting Point Session. It is a no-pressure conversation with a coach to discuss your goals, your history, and see if RxD is the right fit for you.

Question 5

What does a Starting Point session include?

Accepted Answer

Your Starting Point Session is a conversation about your goals, past injuries, and what has or hasn't worked for you. If it feels like a good fit, we'll outline what your personalized plan would look like. No hard sales pitch, just clarity.

Question 6

What is the RxD L.I.F.T. System?

Accepted Answer

L.I.F.T. stands for Lifestyle Integrative Fitness Training. It is our proprietary system that combines strength training, mobility work, movement assessment, recovery, and nutrition guidance into one personalized experience for adults 40+.

Question 7

Do you offer stretch therapy?

Accepted Answer

Yes, we offer professional assisted stretch therapy. It is available to both RxD members and the general public as a standalone service to improve mobility, reduce stiffness, and enhance recovery.

Question 8

What are your training hours?

Accepted Answer

We are open Monday 6:00 AM to 7:00 PM, Tuesday 6:00 AM to 8:00 PM, Wednesday 6:00 AM to 7:00 PM, Thursday 6:00 AM to 8:00 PM, Friday 6:00 AM to 6:00 PM, and Saturday 8:30 AM to 10:00 AM. We are closed on Sunday.

Question 9

Do you require a contract?

Accepted Answer

We do not believe in locking people into long-term contracts they don't want. We offer flexible membership options designed around your commitment to your own results.

Question 10

How is RxD different from a regular gym?

Accepted Answer

At a regular gym, you rent access to equipment and figure it out yourself. At RxD, you get a dedicated coach, an individualized program, movement assessments, and a community of peers. We focus entirely on results and longevity, not just access.

Question 11

Do you work with people who have injuries?

Accepted Answer

Absolutely. Most of our members over 40 come to us with some kind of injury history, joint replacement, or physical limitation. Every program is customized to work safely around your specific needs.

Question 12

What is the average age of your members?

Accepted Answer

Our average member is 53 years old. We specialize in the unique needs of adults navigating fitness in their 40s, 50s, 60s, and beyond.

Frequently Asked Questions