Louisville's Trusted Guide for Vitality
Don't Let Age Steal Your Strength.
Results by Design Fitness was founded in 2010 with a clear mission: helping adults 40+ build strength, move better, recover better, and stay capable for life.
Who We Are
We specialize in semi-private personal training and stretch therapy for adults 40 and over. Located at 1920 Stanley Gault Pkwy Suite 103, Louisville KY 40223, our team of dedicated coaches and stretch therapists work together to ensure you get the results you deserve without the generic gym experience.
Our proprietary approach, The RxD L.I.F.T. System (Lifestyle Integrative Fitness Training), is designed to protect the future version of yourself.
Helping Louisville adults since 2010.
Real results from real people in our community.
We understand the realities of training in midlife.
Semi-private training, stretch therapy, nutrition coaching, and sports performance.
How It Works
Three Steps to A Stronger You
We made this simple on purpose. Complicated plans don't get followed. Here's your clear path forward.
Claim Your Free Starting Point Session
Book a no-pressure conversation with a coach. We listen to your story, understand your goals, and tell you honestly whether RxD is the right fit. No sales pitch. Just real answers.
Get Your Personalized Plan
We build a program designed specifically for your body, your history, and your goals. Not a template. Not a generic beginner routine. Your plan, written for you.
Show Up and Get Results
Your coach is there every session. Your progress is tracked. Your plan evolves with you. You stop guessing and start seeing real, measurable changes in how you look, move, and feel.
What Success Looks Like
Imagine Waking Up and Feeling Like Yourself Again
Strong enough to keep up with your grandkids. Energized enough to say yes to the things you love. Confident enough to walk into any room and feel good in your body. Pain-free enough to live your life without modification.
That's not a fantasy. That's what happens when the right person follows the right plan with the right guide. It's what we see happen at RxD every single week, and it's waiting for you too.
- Strength you can feel in everyday life
- Energy that lasts through the whole day
- A body composition you're proud of
- Movement that feels free and pain-free
- Confidence that carries into every area of life
Listen to the Live Healthy Louisville Podcast
We believe in educating our community. Tune in to our podcast where we discuss everything from strength training after 40 to nutrition, recovery, and longevity. It is the perfect way to get to know our philosophy before stepping foot in the facility.
Listen NowThe Best Time to Start Was Last Year.
The Second Best Time Is Today.
One conversation is all it takes. Book your free strategy session, a real talk with a real coach about your real goals. No commitment required until you're ready.
Take the First Step