Louisville's Health & Fitness Podcast
Hosted by Scott Wilson and Ryan Harper, brought to you by Results by Design Fitness. Real conversations with local experts every week. No fluff, just stuff that works right here in Louisville.
Full episodes live at livehealthylouisville.com
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Pain and Fitness: Your Program Should Work for You, Not Against You
Latest Episode · Recent Release
Scott and Ryan break down how to deal with joint pain, program around injuries, and build a fitness routine that helps your body heal and build strength without causing more pain.
More Episodes
Recent & Popular
You’re Losing Weight—but Are You Losing Muscle?
Scott and Ryan discuss the hidden risk of rapid weight loss from GLP-1 medications, bariatric surgery, or extreme diets, and why protecting lean muscle mass is vital as you age.
Don’t Wait for Pain: The Hidden Health Problems Most People Ignore | Dr. James Harding
Ryan sits down with Dr. James Harding to discuss proactive health measures, preventing long-term physical breakdown, and taking control of your well-being before symptoms arise.
The Hidden Reasons You Feel Tired, Hungry, and Unhealthy | Winona Miller
Winona Miller of Abounding Wellness joins the podcast to unpack gut health, metabolic balance, fatigue drivers, and simple daily nutrition resets.
Why Most People Never Reach Their Potential | Walker Allen
Walker Allen drops in to share insights on overcoming mental roadblocks, building relentless discipline, and aligning your daily habits with your vision.
The Missing Link Between Recovery, Energy, and Feeling Your Best | Maggie Von Handorf
Maggie Von Handorf discusses the role of lymphatic health, circulation, and recovery protocols in boosting energy and lowering inflammation.
Set Goals That Actually Stick | Build an Epic & Successful Year
Scott and Ryan break down why most goals fall apart within weeks and present a practical system to build momentum and achieve lasting change.
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