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Our Latest Blog Posts
Welcome to the RxD Blog!
Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
At RxD, we Don’t Just Add Years to Your Life—We Add Life to Your Years Aging is inevitable.Weakness is not. […]
…From 325 Pounds to a New Life: How Steve Priddy Got His Health — and His Life — Back at […]
…How Personal Training at RxD Helped Evelyn Stay Strong, Independent, and Full of Life at 82 What if your best […]
…If you’re an athlete in Louisville, KY — or a parent of one — and you’re serious about improving speed, […]
…True Strength: How to Ask for Help (The RxD Personal Training Way) Let’s be real for a minute. For a […]
…Strong at almost 70! In sports, the 4th quarter is where the game is decided. It’s when champions dig deep, […]
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