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Welcome to the RxD Blog!

Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.

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  GLP-1 and muscle losss. . .And What You Can Do About It — The RxD Way: GLP-1 medications like […]

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At Results by Design Fitness, we’ve been changing lives in Louisville, KY for over 14 years — and we’re just […]

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Why “Just Working Out” Isn’t Enough: Inside the RXD Training System That’s Changing the Game for Louisville Personal Training   […]

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Personal Training That Works: Stop Middle Age Weight Gain with RXD If you’re over 40 and experiencing weight gain, energy […]

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“Age is just a number.” At 68 years young, Cindy Curtsinger is lifting more than weights—she’s lifting expectations, rewriting what […]

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Meet Greg: Stronger Than Steel, Anchored in Faith & Strength Training You don’t have to “slow down” after 60.You don’t […]

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