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Welcome to the RxD Blog!

Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.

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You don’t have to settle.You don’t have to slow down.And no—you’re not too old to get strong, lean, and confident. […]

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When most people think about starting a fitness journey at 60, they think slowing down. But Tony? He’s just getting […]

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Forget what you’ve been told about getting older. Age isn’t the problem. The real issue? The one-size-fits-all fitness programs other […]

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When most people think of aging, they picture slowing down, losing energy, and watching life pass by. But Terri Sparks […]

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Aging is inevitable, but how you age is up to you. At 72, LeeAnn has discovered what so many seek—the […]

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  How Mandy Reclaimed Her Strength & Confidence at RXD: At Results By Design Fitness, we believe fitness isn’t just […]

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