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Welcome to the RxD Blog!
Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
“Age is just a number.” At 68 years young, Cindy Curtsinger is lifting more than weights—she’s lifting expectations, rewriting what […]
…Meet Greg: Stronger Than Steel, Anchored in Faith & Strength Training You don’t have to “slow down” after 60.You don’t […]
…You don’t have to settle.You don’t have to slow down.And no—you’re not too old to get strong, lean, and confident. […]
…When most people think about starting a fitness journey at 60, they think slowing down. But Tony? He’s just getting […]
…Forget what you’ve been told about getting older. Age isn’t the problem. The real issue? The one-size-fits-all fitness programs other […]
…When most people think of aging, they picture slowing down, losing energy, and watching life pass by. But Terri Sparks […]
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