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Welcome to the RxD Blog!
Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
When most people think about starting a fitness journey at 60, they think slowing down. But Tony? He’s just getting […]
…Forget what you’ve been told about getting older. Age isn’t the problem. The real issue? The one-size-fits-all fitness programs other […]
…When most people think of aging, they picture slowing down, losing energy, and watching life pass by. But Terri Sparks […]
…Aging is inevitable, but how you age is up to you. At 72, LeeAnn has discovered what so many seek—the […]
…How Mandy Reclaimed Her Strength & Confidence at RXD: At Results By Design Fitness, we believe fitness isn’t just […]
…This is your moment—the opportunity to take control of your health, improve your quality of life, and set yourself up […]
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