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Results by Design Fitness

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Protein on The Go!

Let’s face it….Most of us have SUPER busy schedules, so preparing five to six meals per day can be somewhat overwhelming. At this past nutrition seminar, we cleared up some confusion about nuts, and about what is and what isn’t a complete protein source. While nuts do contain protein, they are not to be considered a complete protein source. Nuts in general contain more healthy fat than protein. (ie. Almonds average about 14 g. of fat and 6 g. of protein). So while it is still a great healthy snack and provides beneficial fat, they should not be considered your source for protein. The following is a sampling of some more convenient sources of protein you can keep with ....
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A Rainbow of Risks? Yet ONE MORE reason to avoid processed foods

With everything blooming, it’s such a nice change of pace to see all the colors around us! Where colors (artificial colors anyway) may not belong is in what we eat. The empty calories and high fructose corn syrup may not be the only bad guys in sodas, candies, and even in the so-called “healthy” foods. Almost all processed foods contain some sort of artificial dye…for no other reason than simply to lure us into eating/drinking it. Over 15 MILLION pounds of artificial food dyes are added to foods EACH year! That is FIVE times higher than in 1955. The reasoning for this is that food and beverage companies are marketing toward children. [I’m surprised they ....
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Buying Local!

Not sure where to buy locak or organic products. Check out this list of local farms and farmers markets. The following is a list of local farms that participate in CSA (Community Supported Agriculture). Eden Acres, LLC (www.edenheirlooms.com) offers a wide selection of organic produce Maple Morning Farm (www.maplemorningfarm.com) offers a variety of produce as well as organic chicken, pork, beef, and eggs. Ashbourne Farms (www.ashbournefarms.com) offers organic eggs, beef and pork. Courtney Farms, LLC (www.courtneyfarmscsa.com) offers a large selection of produce as well as organic chicken, beef, pork, and eggs. Harned Ranch Co., LLC (www.harnedranchbeef.com) offers a large ....
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Wheel of Color: Green is Good!

Did you know that the color of the fruit or vegetable you are eating can indicate some of the nutrients/minerals it contains? Let’s take a look at the largest color category first. A sampling of the largest color group includes the following Green Fruits and Vegetables: Think back to high school biology…what do you recall is one of the first things that green plants contain? Know? Chlorophyll. Although it isn’t as glorified as some of the other nutrients, chlorophyll has a RAINBOW of health benefits. In fact, it has so many that instead of listing them all, I’ll just refer to a website that lists their many benefits. ....
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You Don’t Deserve This!

You walk into a Shoe Store and request a size 8. The associate says I’m sorry, we only carry one size shoe and it’s a size 10, even though it’s a few sizes too big we’d love to make that work for you. . .How does that sound? You walk into Car Lot with your 3 Children and Spouse and request to look at some SUV’s. The salesperson says, I’m sorry, we only have 2 seat sports cars, we’d love to cram you into one. . .How does that sound? But. . .we need this! These scenario’s sound absurd. . .However, you walk into a Gym and you get crammed into a cookie cutter workout, much like the car and shoe, it does NOT fit you or your ....
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Why we are The BEST!

So, how can we get You what You want? Well, Results by Design Fitness offers a scientific alternative. We get faster results. We get better results. Using the application of science, our Training Services and Culture are unmatchable. Where else, can you get a thorough assessment, individualized programs, semi-private coaching, unlimited access to Metabolic Acceleration Classes, unlimited Fitness Center use along with Nutritional Strategies, all in a place that feels like Home? Let us share with you how we develop a customized approach to fitness, health, physique enhancement and well being. 1.) Body Blueprint: Before we take you through a workout, we first want to take the time to ....
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The Nonsense that is. . .Body by Vi

As a local Fitness Professional, I feel in part responsible to educate and inform our community about such nonsense. It’s unfortunate that true expertise in the fitness industry is devolving day by day due to companies that prey on the unfortunate and uneducated with false hope. Everyday there is a new miracle pill, workout or gadget that makes ridiculous claims – Enough Already! Here are my Top 10 reasons NOT to invest in Body by Vi. 1.) It’s a Micro Trend: Body by Vi is going to come and go like any other “Micro-Trend” in the fitness industry, but while it’s here, be an educated consumer. Micro Trends have a very slow build up, then they ....
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The Best Fat Loss Exercise is…

The best fat loss exercise is hands down the deadlift. Top 3 reasons why we deadlift at RxD: 1. Deadlifts are a total body exercise, working muscles from your toenails to your hair follicles. Deadlifts are a prime example of a compound movement; it uses nearly every muscle in your entire body, from your traps all the way down to your calves. If you program your deadlift training sensibly, it will make you a lot STRONGER from head-to-toe. In particular – your glutes, hamstrings, entire back, core, forearms and grip will get stronger. Deadlifts keep you walking tall and staying strong. One Exercise – Every Muscle 🙂 2. Deadlifts elicit great hormonal responses ....
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Why We Love Thanksgiving!

Thanksgiving is one of our favorite holidays. Think about it…..What’s not to love? The Food, our Blessings, the Food, Time with the Family, the Food, Football, OH….and did we mention the FOOD!!! Thanksgiving is all about Enjoyment, Fun and Merry-Making. It is about the feeling of togetherness. It’s family, friends, indulgences, and eating GUILT-FREE and having no anxiety over missing workouts or consuming too many calories. If you are anxious or fearful about this upcoming Holiday, it may not be what you are eating, it may be what’s eating you! The truth is, we have all been blessed, but it’s also easy to miss all the gifts we have been ....
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The RxD-Mobile: A Journey of HOPE!

The gym is a merely a vehicle for LIFESTYLE ENHANCEMENT! People no longer go to the gym as a hobby or to get ripped…They go to improve some other area of their life. The RxD-Mobile is one of the most fun vehicles you could possible take on your road trip to enhancing the quality and quantity of your life! Buckle up, sit back and enjoy the adventure as I explain the features of RxD-Mobile! From the moment you book your appointment with us, you will realize the Results by Design experience is unique. Your vision of becoming healthier and happier immediately becomes a reality. Our initial road trip is an hour in length, during which time we get to know you while ....
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We Are Stronger Together at Results by Design Fitness!

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Jennifer Britt

Results by Design Fitness has changed my life. Not only have I lost weight and increased my strength, I have gained confidence and mental fortitude. The trainers are energetic, fun, and very knowledgeable. They give you all the tools you need to succeed in reaching your health and fitness goals. The people that I work out with are wonderful as well- very motivating and encouraging. The environment is warm and welcoming to all ages and sizes. I highly recommend Results by Design Fitness!!

Katie Talcott

Results by Design is in my opinion the best gym in Louisville. I love that the strength training workout are individualized programs, specific for my needs. The coaches are excellent. One reason I chose this gym was I didn't want to get injured or follow fitness fads, I wanted coaching backed by science and research and that is what I get at Results. I also love the group classes. They are challenging, with lots of variety and they use heart rate monitors for their interval training. The greatest part about Results is the coaches, and members, you feels like part of a team, everyone is encouraging, friendly, and working toward a healthy lifestyle. A gym where anyone would feel welcome!

Scott Hill

I highly recommend Results By Design Fitness. I help fitness owners and know a great one when I see it. Keep up the great work! 💪👍😁

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