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Our Latest Blog Posts
Welcome to the RxD Blog!
Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
How to Stay Lean, Strong, and On Track During Summer — Without Starting Over in September: Let’s be real: summer […]
…. . .And What You Can Do About It — The RxD Way: GLP-1 medications like Ozempic and Wegovy […]
…At Results by Design Fitness, we’ve been changing lives in Louisville, KY for over 14 years — and we’re just […]
…Why “Just Working Out” Isn’t Enough: Inside the RXD Training System That’s Changing the Game in Louisville Let’s be real […]
…If you’re over 40 and watching the scale creep up, energy fade, and your body respond differently than it used […]
…At 68 years young, Cindy Curtsinger is lifting more than weights—she’s lifting expectations, rewriting what aging looks like, and inspiring […]
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