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  • Let's take a HIKE!

    Let's take a HIKE!

    Let's take a Hike. . .Part V Our fifth annual RxD Hike & Infamous Pizza Party will take place on Saturday October 26th!!! Hiking provides an opportunity to step away from our hectic schedules, put down the electronics and enjoy the beauty of nature with some of your favorite workout buddies That's right, if you are ready to connect with friends and the great outdoors, then our 5th Annual Hike and Pizza Party" is a must! On Saturday, October 26th, we as a fitness family are going to hike a beautiful "moderate" trail located in Red River Gorge. We will meet at Results by Design at 8am, and depart no later than 8:15am to carpool to the Gorge. ....

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  • TNT Challenge 2024

    TNT Challenge 2024

    Hey RXD VIPS we are super excited to kick off our "Members Only" TNT (Training - Nutrition - Teamwork) Fall Challenge next week, Sept 30th - October 4th (Rolling Start). This will be our last Challenge of 2024, and there is no better time than our challenges to regroup and refocus on your exercise and nutrition goals. For many, the ability to maintain a healthy weight year round is dependent upon these Challenges. For others, coming off summer break and wonky work schedules, this is the Challenge needed to regain structure and put themselves back in control. ALL NEW FOR THIS YEAR - 8 Week Individualized Nutrition Program w/ weekly 1 on 1 accountability and educational ....

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  • Back to School Fundraiser

    Hey everyone! We are thrilled to announce our back-to-school fundraising Boot Camp at Results by Fitness! Join us on Saturday, August 3 at 10 AM for a workout that not only gets you in shape but also supports our amazing teachers and students. We have so many dedicated teachers as members of RxD, and we want to honor them by making the back-to-school process a bit easier for our kids. Let's come together as a community to support them! Parents, you don’t need to worry about spending your money. We are accepting donations all week from today until August 3. Please bring any classroom items you can: tissues, Kleenex, Sharpies, markers, Play-Doh, ....

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  • SuperKids Summer Camps are Now Open

    SuperKids Summer Camps are Now Open Attention All Super Parents out there! Back by popular demand the Official RxD Kids Camp has returned for another round of week long exercise and fun for your kiddos!! Our First camp option is right around the corner and registration is officially open! Spots are available for members and non-members. I've included all the information on the registration page here: https://resultsbydesign.fitnessorientation.com/info ....

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  • Firearms Training - Females Only

    Firearms Training - Females Only

    **Announcement** Women's Self-Defense Firearms Training Course **Date:** Saturday, June 8 **Time:** 2:00 PM to 4:00 PM **Location:** Results by Design Fitness, 1920 Stanley Parkway, Louisville, KY 40223 We are excited to announce a Women's Self-Defense Firearms Training Course at Results by Design Fitness! This course is designed to help you develop a personal protection plan, teaching you how to be more alert, aware of your environment, avoid conflicts before they happen, and protect your home and family. The training includes a laser firearm training experience and will be taught by female instructors from Next Level Ranges. This event is **free** and ....

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  • Elevate your Success with RxD's Rewards Program!

    Elevate your Success with RxD's Rewards Program!

    📢 Attention all RxD Rockstars! 🏋️‍♂️ Results by Design Fitness is thrilled to announce our brand new rewards program! 🎉 We believe that fitness isn't just about weight loss, it's about embracing a healthier lifestyle and living life on your own terms! 💪 Introducing our revolutionary reward system where you can earn badges for your dedication and hard work. 🥉 Hit Bronze Level after 5 workouts 🥈 Silver Level after 50 workouts 🥉Gold Level after 150 workouts 🏅 Platinum Level after 300 workouts 🎖️Rockstar Level after 500 workouts 🚀 Legend Status with over 1,000 workouts 🌟 Let's work together to stay accountable, consistent, and ....

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  • Year of Change Accountability Program

    Our "Year of Change" Challenge is a 9 month-money-driven-accountability-program specifically created for New Year New You Challengers who want to keep their weight off or those looking to make 2024 a year to remember! Everyone can join the fun. . . Here is exactly how it works! ~ Winner(s) will be calculated based off Total Pounds of Fat Lost along with Percent of Change in Body Composition between April 15th 2024 to January of 2025. ~ We are recording your April 15th - 19th check in as your starting point for the "Year of Change" Challenge. ~ $100 Buy In (Cash Only) is required. ~ All Members are eligible. ~ The final weigh-in must be done between ....

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  • Ozempic Shame Is On The Rise

    Ozempic Shame Is On The Rise

    NO SHAME - ZERO JUDGEMENT For many in Louisville grappling with weight loss, especially those diagnosed with obesity, traditional diets and exercise routines can often feel like an uphill battle. Without the right support, the journey can be daunting, and progress hard to sustain. You may have already experienced the frustration of weight loss programs that don't cater to your unique needs, especially if you're incorporating advanced treatments like semaglutide (Ozempic). This can leave you feeling isolated and unsupported in your efforts to achieve a healthier lifestyle. Results by Design in Louisville, KY steps in to bridge this gap with ....

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  • Meal Prep Made Easy

    Meal Prep Made Easy

    This is a great time to be creative. Choose a variety of versatile items that can be transformed for breakfast, lunch or dinner. Meals with plenty of servings are always a great go-to. Plan your meals before you go to the grocery store so you get exactly what's on the menu. Having a plan helps keep you on track and you don't spend as much money, bonus! Roasting a chicken at the beginning of the week, with a hearty amount of roasted vegetables and a large batch of quinoa, is a delicious meal in itself, but separately these items and some additional ingredients can be used to make a variety of meals for the week. Here are a few ideas to get you started on your way. Quinoa is one of those ....

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  • Sodium Intake

    Sodium Intake

    Sodium intake in America is at an all-time high. The average intake is 3,400 mg a day when only 1,500-2,300 mg is recommended. The appropriate amount of sodium intake can be beneficial by helping regulate blood pressure and volume. Sodium assists muscles and nerves with muscular contraction and transmitting nerve signals. It also accommodates a regular blood pH level, a good health indicator. Excessive sodium intake contributes to high blood pressure, increasing the risk of heart disease, kidney disease, stroke and congestive heart failure. Your kidneys work to remove extra sodium from your body, but if they can't effectively get rid of it, blood volume increases causing your heart to ....

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We Are Stronger Together at Results by Design Fitness!

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Jennifer Britt

Results by Design Fitness has changed my life. Not only have I lost weight and increased my strength, I have gained confidence and mental fortitude. The trainers are energetic, fun, and very knowledgeable. They give you all the tools you need to succeed in reaching your health and fitness goals. The people that I work out with are wonderful as well- very motivating and encouraging. The environment is warm and welcoming to all ages and sizes. I highly recommend Results by Design Fitness!!

Katie Talcott

Results by Design is in my opinion the best gym in Louisville. I love that the strength training workout are individualized programs, specific for my needs. The coaches are excellent. One reason I chose this gym was I didn't want to get injured or follow fitness fads, I wanted coaching backed by science and research and that is what I get at Results. I also love the group classes. They are challenging, with lots of variety and they use heart rate monitors for their interval training. The greatest part about Results is the coaches, and members, you feels like part of a team, everyone is encouraging, friendly, and working toward a healthy lifestyle. A gym where anyone would feel welcome!

Scott Hill

I highly recommend Results By Design Fitness. I help fitness owners and know a great one when I see it. Keep up the great work! 💪👍😁

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