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Let’s face it….Most of us have SUPER busy schedules, so preparing five to six meals per day can be somewhat […]

With everything blooming, it’s such a nice change of pace to see all the colors around us! Where colors (artificial […]

Not sure where to buy locak or organic products. Check out this list of local farms and farmers markets. The […]

Did you know that the color of the fruit or vegetable you are eating can indicate some of the nutrients/minerals […]

You walk into a Shoe Store and request a size 8. The associate says I’m sorry, we only carry one […]

So, how can we get You what You want? Well, Results by Design Fitness offers a scientific alternative. We get […]

As a local Fitness Professional, I feel in part responsible to educate and inform our community about such nonsense. It’s […]

The best fat loss exercise is hands down the deadlift. Top 3 reasons why we deadlift at RxD: 1. Deadlifts […]

Thanksgiving is one of our favorite holidays. Think about it…..What’s not to love? The Food, our Blessings, the Food, Time […]