Archive
Category: Uncategorized
While these steps are great and are needed there is always one important element that most people leave out of […]
…Workout 1: 50-100 High Knees 10 Push-Ups 10 Squats 20 Plank Toe-Taps 10 Burpees 10 Jump Squats Repeat for 3 […]
…Paleo, Whole 30, and low carbohydrate diets. In reality, eating clean is just a way of saying that one is […]
…Then you started to get discouraged. You weren’t getting the immediate results you expected. You started skipping your workouts and […]
…If the thought of paying taxes and family obligations has you stressed, you’re not alone. Studies show 77% of American […]
…All Natural – The only things that are all natural are more than likely not going to be in a package. […]
…The purpose of compression garments is to stimulate blood flow especially in the legs and feet. The body suit Serena […]
…INGREDIENTS Olive oil spray 8 large egg whites 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 cup grated Parmesan […]
…Believe it or not walking has proper technique to maximize the health benefits. • Keep your head up, looking forward […]
…Fitness Trackers/Smart Watches: While watches were once a thing of the past with the arrival of cell phones, these days […]
…