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Paleo, Whole 30, and low carbohydrate diets. In reality, eating clean is just a way of saying that one is […]

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Then you started to get discouraged. You weren’t getting the immediate results you expected. You started skipping your workouts and […]

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If the thought of paying taxes and family obligations has you stressed, you’re not alone. Studies show 77% of American […]

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All Natural – The only things that are all natural are more than likely not going to be in a package. […]

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The purpose of compression garments is to stimulate blood flow especially in the legs and feet. The body suit Serena […]

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INGREDIENTS Olive oil spray 8 large egg whites 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 cup grated Parmesan […]

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Believe it or not walking has proper technique to maximize the health benefits. • Keep your head up, looking forward […]

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Fitness Trackers/Smart Watches: While watches were once a thing of the past with the arrival of cell phones, these days […]

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Coffee’s reputation has been a back and forth of good for you, bad for you, dating all the way back […]

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Since Title IX was implemented in 1972, we have seen a 1000% growth in female participation in organized sports.   […]

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