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INGREDIENTS Olive oil spray 8 large egg whites 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 cup grated Parmesan […]

Believe it or not walking has proper technique to maximize the health benefits. • Keep your head up, looking forward […]

Fitness Trackers/Smart Watches: While watches were once a thing of the past with the arrival of cell phones, these days […]

Coffee’s reputation has been a back and forth of good for you, bad for you, dating all the way back […]

Since Title IX was implemented in 1972, we have seen a 1000% growth in female participation in organized sports.   […]

Here is March’s Food for Thought Recipe Healthy with a kick! Food that’s good for you doesn’t need to be […]

One of the top selling meal replacement brands on the market is designed specifically for an older clientele. Unlike most […]

First off, the best way to heal an injury, is to prevent it before it happens. Unless an accident occurs, […]

The term “stress eating”, may feel like an excuse to indulge, but it’s your body’s actual response to anxiety. Stress […]

Yes, there ‘may be’ potential benefits to consuming a moderate amount of alcohol a day, but moderate means 1 drink […]