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If you’re an athlete in Louisville, KY — or a parent of one — and you’re serious about improving speed, […]

True Strength: How to Ask for Help (The RxD Personal Training Way) Let’s be real for a minute. For a […]

Strong at almost 70! In sports, the 4th quarter is where the game is decided. It’s when champions dig deep, […]

From Joint Replacement to Renewed Strength: How Rick Elmore Found His Best Self at Mid 50’s with the RxD Family […]

Losing Fat Isn’t Magic. It’s a System. The Proven RXD Method That Gets Results Without Gimmicks Let’s be honest — […]

Tom Read: From Military Muscle to Metabolic Mastery — How This Retired Marine and UPS Pilot Rebuilt His Body and […]

Five years ago, Stacie walked through the doors at Results by Design with a decision:“I will NOT keep living the […]

She’s a first-grade teacher at St. Aloysius, a job that demands energy, presence, and heart—and she brings it every single […]

Our 21-Day Fat Cell Cleanse: Just in Time for Summer Look, we’re not into gimmicks.No magic pills. No starvation. No […]

Stop Doing It All Yourself: Why Outsourcing Your Fitness is the Smartest Move You’ll Ever Make Let’s be real for […]