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Tom Read: From Military Muscle to Metabolic Mastery — How This Retired Marine and UPS Pilot Rebuilt His Body and […]

Five years ago, Stacie walked through the doors at Results by Design with a decision:“I will NOT keep living the […]

She’s a first-grade teacher at St. Aloysius, a job that demands energy, presence, and heart—and she brings it every single […]

Our 21-Day Fat Cell Cleanse: Just in Time for Summer Look, we’re not into gimmicks.No magic pills. No starvation. No […]

Stop Doing It All Yourself: Why Outsourcing Your Fitness is the Smartest Move You’ll Ever Make Let’s be real for […]

Train Hard. Recover Smarter. These 5 Supplements Help You Actually Feel the Results. Let’s be real: you don’t train for […]

Real Life: How to Stay Lean, Strong, and On Track During Summer — Without Starting Over in September: Let’s be […]

  GLP-1 and muscle losss. . .And What You Can Do About It — The RxD Way: GLP-1 medications like […]

At Results by Design Fitness, we’ve been changing lives in Louisville, KY for over 14 years — and we’re just […]

Why “Just Working Out” Isn’t Enough: Inside the RXD Training System That’s Changing the Game for Louisville Personal Training   […]