Back to Blog
General
Louisville’s #1 Sports Performance Training
Jun 21, 2023 Matt Thoma
Prepare for the season ahead and set yourself apart from the competition with our Sports Performance Training.
This program covers the skills you need to thrive in your sport!
Our training system is designed with the goal of improving SPORTS PERFORMANCE and ATHLETICISM!
Our goal is not to help our athletes simply get better at working out. Our program is specifically designed to improve characteristics that specifically translate to an athletes’ on-field or on-court performance.
Through results-oriented programming and innovative training methods our athletes get stronger, more explosive, run faster, become more agile, increase flexibility/mobility, enter their season(s) with better stamina and conditioning, and develop sound nutritional habits.
Sports Performance Training can help you:
• Build functional strength
• Improve your mobility, speed, and agility
• Move more efficiently in everything you do
• Learn how to juggle exterior factors like nutrition, rest, and mental preparation
What days & times are available:
Monday: 3:30pm/5:30pm
Tuesday: 3:30pm/5:30pm
Tuesday: 3:30pm/5:30pm
Wednesday: 3:30pm
Thursday: 3:30pm/5:30pm
Thursday: 3:30pm/5:30pm
Friday: 3:30pm/5:30pm
Who is eligible?
12 – 18 year old athletes (Exceptions will be made based on maturity levels)
12 – 18 year old athletes (Exceptions will be made based on maturity levels)
How long are the sessions?
Sessions are 60 minutes
Is there a contract?
No, athletes will be billed bi-weekly and can cancel at anytime
Click the Link below to see Availability and Pricing Options:
Matt Thoma
Co-Owner, Results by Design Fitness