Changing the Way Fitness is Done: What It Really Means to Have RXD in Your Corner
There are thousands of gyms.
Endless workout plans.
More diets than anyone could ever follow.
Yet… people are still stuck.
Not because they’re lazy.
Not because they don’t care.
But because they’ve never had the right system, the right structure, and the right people backing them up.
That’s what we do at Results by Design Fitness.
And it’s why we say we’re changing the way fitness is done.
This Isn’t a Gym Membership. This Is a Complete Transformation System.
At RXD, we don’t sell access.
We build results-driven lifestyles.
From the moment you step in, everything is designed around one mission:
👉 Help you move better
👉 Get stronger
👉 Burn fat
👉 Build confidence
👉 And create results that actually last
Because real change doesn’t come from one workout or one meal plan…
It comes from having every piece working together.
Unlimited Personal Training: Where Results Are Built
Most people walk into a gym and ask, “What should I do today?”
At RXD, that question never exists.
Your program is:
- Written specifically for you
- Updated as you progress
- Coached every step of the way
Our Semi-Private Personal Training model gives you:
- Individualized programming
- Expert coaching in every session
- A supportive, high-energy environment
Every workout is intentional:
- Improve movement quality
- Build lean muscle
- Boost metabolism
- Increase strength and endurance
You’re not guessing.
You’re executing a plan.
And that’s why it works.
Stretch Therapy: Move Better, Feel Better, Perform Better
Tight, restricted, beat-up body?
That’s a results killer.
Our stretch therapy goes beyond relaxation—it’s about:
- Improving mobility
- Reducing pain and soreness
- Enhancing recovery
- Keeping your body performing at a high level
When your body moves better… everything improves.
And that’s how you stay consistent long-term.
Nutrition Coaching: Where Real Transformation Happens
Let’s be real…
You can’t out-train poor nutrition.
That’s why we coach it the RXD way:
- Simple
- Structured
- Sustainable
Through our Habits to Health Transformation, we help you:
- Build better habits week by week
- Fuel your body properly
- Stop starting over every Monday
No crash diets.
No extremes.
Just a system that works in real life—and keeps working.
Physical Therapy Integration: Train Without Limits
Pain, injuries, setbacks…
This is where most programs fail you.
At RXD, we bring performance-based physical therapy into the equation so you can:
- Train safely
- Recover properly
- Fix the root of the problem
Because your progress shouldn’t stop when life happens.
It should adapt and keep moving forward.
RXD LIFT: A Program That Evolves With You
This isn’t a 6-week program.
This is a system designed for life.
Our LIFT model takes you through strategic phases:
- Movement assessment (Body Mapping Phase)
- Muscle building (Hypertrophy)
- Strength development
- Metabolic conditioning
Each phase builds on the last—so you’re always progressing, never plateauing.
No randomness.
No wasted effort.
Just planned, progressive results.
Technology + Coaching = Next-Level Results
We don’t guess—we measure.
Using advanced assessments and body composition tracking, we:
- Identify your strengths and weaknesses
- Track real progress
- Adjust your program in real time
This is how we eliminate plateaus and keep results moving forward.
Level Up Club: Where Consistency Gets Rewarded
Results don’t come from motivation.
They come from consistency.
That’s why we built the RXD Levels system:
- Bronze → Silver → Gold → Platinum → Rockstar → Legend
Every workout counts.
Every milestone matters.
And every step forward is recognized and celebrated.
Because showing up is what changes everything.
Sports Performance: Train Like an Athlete
Whether you’re an athlete or just want to feel like one…
We train:
- Speed
- Strength
- Power
- Agility
By identifying your weakest link and attacking it head-on.
Because that’s where real performance gains are made.
The Real Difference: You’re Not Doing This Alone
Here’s what separates RXD from everything else:
👉 You have coaches who know you
👉 A system that holds you accountable
👉 A community that pushes you
👉 A plan that evolves with you
You’re not just another member.
You’re part of a team that’s invested in your success.
Why RXD Works When Everything Else Hasn’t
Most people fail because they try to piece things together on their own.
A workout here.
A diet there.
A restart every few months.
At RXD, everything is connected.
That’s why our members don’t just lose weight…
They:
- Gain confidence
- Build strength
- Improve energy
- Create a lifestyle they can maintain
Final Thought: This Is Your Turning Point
You don’t need another program.
You need a proven system and a team in your corner.
That’s what RXD is.
A place that pushes you.
Supports you.
Challenges you.
And refuses to let you settle.
If you’re ready to stop starting over…
we’re ready to help you start winning.
Matt Thoma
Co-Owner, Results by Design Fitness