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Welcome to the RxD Blog!
Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Real Life: How to Stay Lean, Strong, and On Track During Summer — Without Starting Over in September: Let’s be […]
…GLP-1 and muscle losss. . .And What You Can Do About It — The RxD Way: GLP-1 medications like […]
…At Results by Design Fitness, we’ve been changing lives in Louisville, KY for over 14 years — and we’re just […]
…Why “Just Working Out” Isn’t Enough: Inside the RXD Training System That’s Changing the Game for Louisville Personal Training […]
…Personal Training That Works: Stop Middle Age Weight Gain with RXD If you’re over 40 and experiencing weight gain, energy […]
…“Age is just a number.” At 68 years young, Cindy Curtsinger is lifting more than weights—she’s lifting expectations, rewriting what […]
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