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This is a great time to be creative. Choose a variety of versatile items that can be transformed for breakfast, […]
…Sodium intake in America is at an all-time high. The average intake is 3,400 mg a day when only 1,500-2,300 […]
…Water is lost when you breathe, sweat and any time you go to the bathroom. In order to maintain balance […]
…While these steps are great and are needed there is always one important element that most people leave out of […]
…Workout 1: 50-100 High Knees 10 Push-Ups 10 Squats 20 Plank Toe-Taps 10 Burpees 10 Jump Squats Repeat for 3 […]
…Paleo, Whole 30, and low carbohydrate diets. In reality, eating clean is just a way of saying that one is […]
…Then you started to get discouraged. You weren’t getting the immediate results you expected. You started skipping your workouts and […]
…If the thought of paying taxes and family obligations has you stressed, you’re not alone. Studies show 77% of American […]
…All Natural – The only things that are all natural are more than likely not going to be in a package. […]
…The purpose of compression garments is to stimulate blood flow especially in the legs and feet. The body suit Serena […]
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