Workout 1:
50-100 High Knees
10 Push-Ups
10 Squats
20 Plank Toe-Taps
10 Burpees
10 Jump Squats
Repeat for 3 rounds of each exercise.
Workout 2:
10 Reverse Lunges
20 Jump Squats with Touch to Ground
10 Wide to Narrow Push-Ups
20 Dips to Floor From Couch, Chair, etc.
10 x 3 Pulses to 1 Jump Squat
Repeat each exercise 2 times.
Workout 3:
30 Second Sprint
1 Min Plank
30 Second Sprint
1 Min Squat
30 Second Squat
1 Min Plank
Complete 4 Rounds.
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