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Welcome to the RxD Blog!
Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
At Results by Design Fitness, we’ve been changing lives in Louisville, KY for over 14 years — and we’re just […]
…Why “Just Working Out” Isn’t Enough: Inside the RXD Training System That’s Changing the Game in Louisville Let’s be real […]
…If you’re over 40 and watching the scale creep up, energy fade, and your body respond differently than it used […]
…At 68 years young, Cindy Curtsinger is lifting more than weights—she’s lifting expectations, rewriting what aging looks like, and inspiring […]
…Meet Greg: Stronger Than Steel, Anchored in Faith You don’t have to “slow down” after 60.You don’t have to accept […]
…You don’t have to settle.You don’t have to slow down.And no—you’re not too old to get strong, lean, and confident. […]
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