Fitness Programs
Our Fitness Programs
Results by Design Fitness will help you reach your goals!
Semi-Private Personal Training
At Results by Design Fitness, we specialize in helping busy adults 40 and up create sustainable fitness routines. Our Semi-Private Personal Training offers customized workouts tailored to your goals, injuries, and fitness level. With expert coaching and a supportive environment, we help you gain strength, boost energy, and achieve lasting results. Many of our clients come from Louisville and surrounding areas like St. Matthews, Anchorage, and Middletown.
Sports Performance Training
At Results by Design Fitness, we help young athletes build a strong foundation for long-term success. Our Sports Performance Program focuses on improving movement quality, strength, flexibility, and injury prevention. Using a long-term athletic development model, we ensure consistent progress to help athletes reach their full potential. Many of our young athletes come from Louisville and nearby areas like Crestwood, Prospect, and Hurstbourne.
Nutrition Coaching
Ready to get started? Join the Nutrition Coaching program at Results by Design Fitness in Louisville and take the first step toward transforming your health today.
Fill out the contact form today, and a member of Results By Design Fitness will reach out to you promptly!
