From Joint Replacement to Renewed Strength: How Rick Elmore Found His Best Self at Mid 50’s with the RxD Family
Rick Elmore isn’t your average 50-something -He moves better, has gained strength, and has more energy than he did over a decade ago—and it didn’t happen by accident.
This is the story of how a hardworking insurance professional battled through knee pain, embraced the RXD way, and discovered not only a fitter body, but a powerful community of support that he calls family.
“You’ve just got to show up—and experience the difference.”
Before walking through the doors at Results by Design Fitness, Rick had already been through more than most. A total knee replacement would’ve sidelined the average person. But Rick isn’t average. He didn’t let pain or setbacks stop him. He simply kept showing up. Day after day, Rick knew that the compounding habits would eventually yield results.
Sure, the workouts were tough. And yes, recovery took time. But Rick understood something deeper—growth happens when you show up, even when it’s hard. Especially when it’s hard.
As he continued his journey, something unexpected happened: not only was he regaining strength and mobility, he was feeling better than he had in years.
“Honestly, I feel better at 53 than I did at 40,” Rick says. “That’s not something I expected—but it’s 100% real.”
Everyone deserves to feel this way.
Age alone is not a limiting factor on what you can accomplish in life.
You need a plan, and you need people.
The People Make the Place
Rick is quick to point out that the workouts are world-class, but it’s the people that make RxD truly different.
“From day one, I could feel it—the camaraderie, the energy, the accountability,” he says. “It’s not just a gym. It’s a family.”
Anyone who’s met Rick knows he’s the kind of guy who leads by example. He’s like a big ol’ teddy bear—strong, approachable, and always willing to help others. Whether you’re a first-timer or a veteran, Rick’s got your back. That’s just who he is. That’s what he brings out in others.
It’s also the same level of care and commitment he brings to his professional life as an insurance rep for Erie Insurance. Just like at RxD, Rick shows up with a servant’s heart and puts people first.
“Keep going”
“You’ve got this”
“Let’s push this sled together”
Built for Progress, Fueled by Purpose
At Results by Design Fitness, we believe that transformation is more than just physical strength—it’s mental, emotional, and personal. Rick is a powerful example of that.
He didn’t let a knee replacement define his limits. He didn’t let age become an excuse. He leaned into the process, trusted the coaching, and let the RxD system do what it does best: deliver real results, with a real support team by your side.
Rick isn’t just getting older. He’s getting better, stronger, and feeling his best.
One rep at a time, one workout at a time, one habit at a time.
Want to Feel Better and have more strength at 53 Than You Did at 40?
Come experience what Rick did. We’ll meet you where you are—and then help you go further than you thought possible.
Because here at RxD, you’re not just signing up for a workout, you’re signing up for a journey.
You’re stepping into a family that’s committed to helping you change your life.
Here Is Your Chance. Schedule a Starting Point Session to go over your goals, complete a comprehensive movement screen, and discover how to unlock strength at any age:
https://go.resultsbydesignfitness.com/go-scheduler