Personal Training That Works: Stop Middle Age Weight Gain with RXD
If you’re over 40 and experiencing weight gain, energy fade, and your body respond differently than it used to, you’re not alone. But don’t blame it all on “middle age.”
This isn’t just age-related weight gain. It’s misinformation weight gain.
You’ve been told to eat less. To do more cardio. To push harder. You are the reason you didn’t accomplish your goals because you lacked discipline.
But what if I told you that approach is part of the problem?
At Results by Design Fitness (RXD), we use Individualized Personal Training to help all types of adults in their 40s, 50s, and 60s lose weight, gain strength, and feel their best again—without having to starve themselves, live at the gym, and then eventually burn themselves out.
Why Most Weight Loss Advice Fails You
The traditional weight loss playbook is outdated. Long cardio sessions and low-calorie diets might work temporarily, but they eventually stall out, stress your body, and make fat loss even harder in the long run.
That’s because these strategies don’t work with your body. In fact, it’s quite the opposite, they work against it.
What you need isn’t more restriction and a harder workout routine. You need a smarter plan.
That’s exactly why we built RXD.
What Makes RXD Personal Training Different
RXD stands for Results by Design—because every program is custom-built around your body, your schedule, and your goals – And it’s changing the way adults approach fitness.
Here’s what you can expect with RXD’s Personal Training System:
- Strength-Based Training: Designed to boost your metabolism, build lean muscle, and protect your joints.
- Hormone-Smart Progressions: Workouts that align with the biological changes that occur in your 40s, 50s, and beyond.
- Accountability & Support: You’re not doing this alone. Every member has a coach. Every plan is strategic. Every rep is tracked.
- Real-Life Integration: We build around your life—work, family, travel—not the other way around.
Real People. Real Results.
Melissa, 49, came through the doors of RXD frustrated. She was running every day and counting calories—and still gaining inches.
With RXD’s system, built strategically for her, she dropped 12 pounds, built strength, and finally saw the progress she deserved.
Eric, 62, thought weight gain was just a “normal part of aging.”
But once we introduced a training plan tailored for his metabolism, the weight started coming off—and stayed off. Even better? His energy came back.
Personal Training That Puts You First
We know what works, and more importantly, we know what doesn’t. That’s why RXD is not your average gym.
We don’t do rows of treadmills or mirrors on every wall. We assess. We program accordingly. We coach. We guide. We get results.
Our Personal Training clients train with purpose, lift with intention, and leave every session feeling stronger—mentally and physically.
We work as a team, and we invite you in. We walk alongside you, not just observing your journey, but taking part in it.
Ready to Get Started?
If any of this resonates with you, don’t wait. We are here with open arms, ready to help you see a better way.
👉 Book your Starting Point Consultation here
We’ll meet in person at the gym. Talk about your goals. Assess where you are now. And map out a realistic plan to get you to your destination.
No pressure. Just clarity, confidence, and a proven path forward.
Middle age isn’t the problem. The wrong plan is.
RXD Personal Training is your solution.
Results by Design Fitness – Changing the Way Fitness Is Done: 8 sec smiles