Why “Just Working Out” Isn’t Enough: Inside the RXD Training System That’s Changing the Game for Louisville Personal Training
Let’s be real for a second: the average gym experience is broken.
Most people are either guessing their way through workouts, following cookie-cutter programs that weren’t designed for them, or showing up just to get “beat up” by another trainer trying to make you sweat more than delivering the results you deserve.
At Results by Design Fitness, we’re not playing that game.
We’re setting a new standard — one where your success is strategic, not accidental.
If We’re Not Assessing, We’re Guessing
Before a single rep gets lifted or a drop of sweat hits the floor, we take you through a Starting Point Session — a deep-dive conversation where we learn your goals, your why, and your history.
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Been injured? We need to know.
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Never been in a gym? We meet you there.
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Want to feel stronger for your kids, your job, or just life? Let’s get specific.
This isn’t a sales pitch — it’s a strategy session that creates a connection between fitness and your mind, body, and spirit.
The Functional Movement Screen: Your Blueprint for Safety and Success
From there, we perform a Functional Movement Screen (FMS) — not to complicate things, but to protect you.
We’re huge believers in “Do No Harm” — and without knowing how you move, we’re just guessing.
The FMS gives us a movement roadmap so we can build your program with confidence, not assumptions. It develops a roadmap to meet you exactly where you are so that you are able to reach your destination in a manner both safe and effective. The screen was developed by a Physical Therapist and a Personal Trainer, with the mantra “Move Well. Move Often”.
The mantra and the system behind the screen speak identical messages, in that we want you to move efficiently in each movement pattern so that you can look, feel, and perform your best.
Your Personalized Program, Built on Science
This isn’t group fitness.
This isn’t “follow the leader.”
Your RXD experience is built around an individualized training program that’s written just for you and updated every month for progressions and adaptations — not confusion.
No “muscle confusion” gimmicks here.
We want your muscles to know exactly what to do, then get stronger at it, and deliver real results.
Your FMS scores are uploaded into our Semi Private Pro system — a cutting-edge platform that allows our coaches to deliver precise progressions and regressions every single workout through our proprietary movement matrix of exercises.
Coaching That Feels Like Family
Once you’re in, you’re family.
Our team of degreed, certified, and passion-driven coaches is here to walk with you — rep by rep, habit by habit — every step of the way.
We don’t yell.
We don’t shame.
We don’t compete.
We coach, we guide, we educate and most of all — we care.
Unlimited Personal Training, Unmatchable Community
Where else can you get:
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Unlimited personal training?
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Expert-level coaching?
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A personalized plan backed by science?
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A family-like community that genuinely feels like home?
Nowhere. That’s why we say:
We are the best part of our members’ day. Every day.
You don’t just walk into RXD — you walk into a place where you can feel the love, the energy, and the genuine sincerity we have for every person who walks through our doors.
Book your Starting Point Session here.
Ready to Train Smarter — Not Just Harder?
Book your Starting Point Session today and see how we’re Changing the Way Fitness is Done.
No fluff. No guesswork. Just real coaching, real results, and a community that believes in you even before you believe in yourself.