At RxD, we Don’t Just Add Years to Your Life—We Add Life to Your Years
Aging is inevitable.
Weakness is not.
Personal Training is the answer.
THE HARD TRUTH:
After age 30, most people lose 3–8% of their muscle mass every decade. Once you hit your 60s, that rate skyrockets if you don’t take action.
That’s not just a loss of strength—it’s a loss of independence.
✅ Climbing stairs becomes harder.
✅ Carrying groceries becomes a chore.
✅ Getting up off the floor? A full-body project, or a call for help.
✅ Libido, energy, and zest for life? Slipping.
But the worst part? Most people accept this as “normal,” but not our Personal Training Members!
📉 The Stats You Need to Hear
Dr. Peter Attia, longevity expert and author of Outlive, breaks it down like this:
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Muscle mass and strength are the #1 predictor of longevity. Not blood pressure, not cholesterol—muscle.
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After age 65, the leading cause of injury-related death is a fall. Most falls are due to weakness, not clumsiness.
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Frailty increases mortality by 2–4x, even in people without disease.
Let that sink in.
By the time most people realize their strength is gone… it’s already stolen their freedom, energy, and joy.
Through individualized personal training, we are reversing these statistics one rep at a time.
But At RxD… We Don’t Let Age Win.
We personal train 60+-year-olds who are living like they’re 30 – Don’t believe me – Take a Listen: https://youtube.com/shorts/z81o_28REjk
Hiking. Traveling. Playing with grandkids. Even getting after it in the bedroom. 🔥
And we’re not talking about hard-core workouts that beat you down—we use joint-friendly personal training that’s smarter, not harder.
We focus on:
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✅ Muscle preservation and power development
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✅ Balance and core strength
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✅ Functional movement that carries over to real life
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✅ Injury prevention and mobility
We build stronger humans. Period.
Real Talk: You’ve Got Two Choices…
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Let time steal your strength.
Let the years pass while your body slowly declines. Hope that pills and doctors can catch what training and nutrition should’ve prevented. -
Take control now.
Get stronger, move better, reclaim confidence, and enjoy your life with the energy you thought you lost forever.
At RxD, our mission is Years Long and Years Strong.
And we mean that.
Our clients don’t “just” train—they transform:
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From aching to athletic.
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From weak to powerful.
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From just existing to fully living.
Ready to Reclaim What Time Tried to Take?
It’s not too late to:
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Travel the world without pain.
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Play with your grandkids and keep up.
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Have energy that shocks your younger self.
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Feel confident in your body again.
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Still get after it in the bedroom without “support.” Don’t blush, work that thing 🙂
Your strength is the gateway to your independence, joy, and vitality.
Let’s not waste another year watching it slip away.
💥 RxD Is Ready. Are You?
If you want a training program designed to help you age in reverse, we’ve got your back (and knees, and shoulders).
You bring the commitment.
We’ll bring the coaching, the community, and the game plan.
The Choice is YOURS: https://go.resultsbydesignfitness.com/go-scheduler