Tammy Heck: From Stressed to Strong — How This First-Grade Teacher Dropped Over 40lbs and Found Her Power

She’s a first-grade teacher at St. Aloysius, a job that demands energy, presence, and heart—and she brings it every single day. But not long ago, Tammy didn’t feel like herself. She was tired. Overwhelmed. Out of shape. She wanted to feel strong again—not just for her job, but for her family, her life, and herself.

Today? Tammy is down over 40 pounds, stronger than ever, and is living with energy, purpose, and power.

“I don’t feel stuck anymore.”

When Tammy first walked into Results by Design, she was like a lot of our members—unsure of where to start, but certain she couldn’t keep doing what she was doing.

With the help of our RxD coaching team, a personalized strength program, and a full commitment to her supplements and recovery, Tammy began building muscle, dropping fat, and gaining confidence. Session after session, week after week—she kept showing up.

And the results speak for themselves:
✅ 44 pounds down
✅ Muscle gained
✅ Fat lost
✅ Flexibility improved
✅ Confidence restored

“I need to keep up—with 6-year-olds and grandkids.”

Strength for Tammy isn’t just about how she looks. It’s about how she lives.

Between teaching first grade, hiking mountain trails with her husband Larry, and chasing after her grandkids, Tammy needs her body to perform. That’s why she trains. That’s why she takes her supplements. And that’s why she never misses her RxD sessions.

“I need to be sharp and energized for my students—but I also want to keep up with my grandkids and enjoy adventures with my family. RXD gives me the strength and stamina to do all of it.”

Camping, hiking, teaching, leading, laughing—Tammy does it all now without slowing down.

“The RXD family changed everything.”

Tammy loves the workouts—but it’s the people that make the difference.

She’s quick to credit the supportive coaches and the positive energy of the RXD community. Here, she’s not just another membership. She’s seen, supported, and celebrated.

Ready to rewrite your story?

You don’t have to figure it out alone. If you’re like Tammy and want to…

✔️ Lose weight
✔️ Gain strength
✔️ Touch your toes
✔️ Hike your favorite trail
✔️ Or just keep up with your grandkids…

Then we’re ready to meet you where you are and take you where you want to go.

👉 Book your Starting Point Session today.

Let’s get strong—together.