Welcome to LIFT – Lifestyle Integrated Fitness Training, RxD’s answer to the noise of the fitness industry.
Every January, gyms across the country fill up with people ready for a reset.
New year.
New motivation.
New routines.
And by February? Most of it’s gone.
Not because people are weak. Not because they don’t care. But because they’re chasing the wrong goal — and they’ve been taught to.
The traditional fitness model has sold you on short-term effort and short-term reward. “Drop 20 pounds in 30 days.” “Summer body in 6 weeks.” “Harder. Faster. More.”
But that kind of thinking? It burns out fast. And it never lasts.
At Results by Design, we’re not chasing temporary.
We’re building a body that holds up — for life.
There Is No Finish Line in Fitness
That might not be the sexy truth, but it’s the real one.
There is no graduation day when it comes to your health.
You don’t finish your last workout and earn a lifetime of wellness. In fact, research shows you start losing progress in as little as two weeks without training. Muscle declines. Mobility stiffens. Energy dips. The engine slows down.
But the good news? It works the other way too. Your body is a fast adapter. And the more you train with purpose and consistency, the longer and better you move through life.
Think of training like brushing your teeth.
You don’t stop just because you’ve had a good streak.
You do it because life demands it. And because you’re worth it.
RxD Doesn’t Do “Quick Fix”
We don’t ask, “How fast can you lose weight?”
We ask, “How strong do you want to feel in 5 years?”
We don’t build workouts that make you crawl to your car.
We build strength, mobility, endurance, and confidence that lasts beyond the gym walls.
Because your training should translate to the real world — hiking that hill in Utah, crushing that pickleball tournament, lifting your grandkid, hopping on a plane for an adventure, and recovering when life throws you curveballs.
You train not to impress the mirror.
You train to impress your future.
The Real RxD Secret: Consistency Over Intensity
Let’s be honest: anyone can go hard for a few weeks.
But very few people can stay committed for years. That’s where the real transformation happens.
Consistency isn’t glamorous. It’s not about crushing every session or setting PRs every week. It’s about showing up, even when you’re tired, stressed, traveling, or not feeling your best.
Sometimes, showing up means lifting heavy.
Sometimes, it means foam rolling and breathing.
Sometimes, it means walking through the door and moving your body for 30 minutes.
It all counts.
At RxD, we meet you where you are — and keep you moving forward.
Strength Is About Survival, Not Six-Packs
We’re not here for “buns of steel.”
We’re here for backs that don’t break, knees that keep up, and grip strength that holds on to life.
Strength training is not about ego.
It’s about independence.
It’s what allows you to:
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Get off the floor without help
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Travel without limitations
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Recover faster from injuries or illness
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Maintain balance and coordination
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Say “yes” to more life
You don’t need extreme workouts. You need smart, progressive programming that respects your joints, supports your goals, and adapts to real-life demands.
Stop Tying Your Success to a Scale
We get it — everyone wants to look better. But the obsession with body composition is robbing people of the deeper, lasting benefits of training.
The truth?
The scale doesn’t measure:
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Your energy
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Your mobility
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Your blood pressure
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Your bone density
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Your confidence
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Your ability to hike with your kids or dance at your daughter’s wedding
When the only metric is weight loss, it’s easy to quit when progress slows.
But when the goal is feeling strong, moving better, and living well, you never need to stop.
Fitness Is Not a Phase — It’s Who You Are
The people who succeed with us don’t ask, “What’s the best program right now?”
They ask, “Who am I becoming?”
The answer?
I am someone who trains. Period.
Not just when it’s convenient.
Not just when it’s new or exciting.
But because it’s who I am.
Training becomes a part of your identity — as automatic as brushing your teeth, eating dinner, or getting dressed for the day.
Motivation fades.
Discipline, identity, and community keep you going.
Smart Programming for Real Life
Random workouts lead to random results.
At RxD, every program is built around you.
We use the Body Blueprint, personalized assessments, and our LIFT philosophy to give you a system that:
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Prioritizes movement quality
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Builds strength progressively
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Incorporates active recovery
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Plans around your travel, stress, and season of life
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Keeps you injury-free and on track
This isn’t training for Instagram.
This is training for LIFE.
You’re Not Too Old, Too Busy, or Too Far Gone
We’ve trained:
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Parents juggling three jobs and two kids
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Grandparents who want to travel again
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Former athletes coming back from injury
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People in their 60s and 70s who want to stay independent
You’re not behind.
You just need the right system, support, and mindset.
Bottom Line: You Don’t Need Motivation. You Need a Decision.
Decide that you’re done with short-term thinking.
Decide that your health is a non-negotiable.
Decide that you’re never quitting again.
Because at RxD, we don’t train for the before-and-after photo.
We train for the next 10, 20, 30 years of your life.
Ready to LIFT?
If you’re tired of fads, tired of starting over, and ready to build something that lasts, RxD is ready for you.
LIFT isn’t just a brand.
It’s a lifestyle.
It’s the way we train.
It’s the way we live.
Let’s build the resilient body you need — for the adventures you want to say “yes” to.