Bravo Zulu, Greg: How a Retired Navy Captain Rebuilt His Body with RxD Strength Training

Meet Greg: Stronger Than Steel, Anchored in Faith & Strength Training

You don’t have to “slow down” after 60.
You don’t have to accept pain as your new normal.
And no—you’re never too old to train like an athlete.

Just ask Greg, a retired Navy Captain, devoted Christian, Louisville Cardinals Superfan, and proud RXD member since 2018.

After 30+ years of serving our country with discipline and integrity, Greg didn’t want to retire into weakness—he wanted to rebuild his strength and stay in command of his health.

And he’s done exactly that.

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Strength After Surgery: Greg’s Comeback Story

Greg joined RXD Strength Training in 2018 —

What followed?

✅ Consistent strength training tailored to his needs
✅ Expert coaching focused on safety, recovery, and results
✅ A renewed sense of confidence in his body

But Greg’s story wasn’t done.

After crushing progress with one new knee, he faced a second knee replacement. And once again—he coming back stronger, rebuilding with the RXD community by his side.

Today, Greg continues to train with intensity, precision, and that classic Navy grit.

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Faith, Supplements, and Structure: Greg’s Winning Formula

Greg doesn’t believe in quick fixes or shortcuts. He invests in his health the same way he invested in his career—with purpose.

He’s a believer in smart supplementation, guided nutrition, and daily consistency:

💊 Uses RXD’s high-quality supplements
📖 Tracks his protein and strength progress
📅 Sticks to his weekly routine—like it’s a mission
✝️ Leans on his faith, family, and community for strength

At RXD, we always say: discipline is freedom—and Greg lives that every single day.

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A Community Hero & Cardinals Diehard

You’ll never find Greg without a warm smile, a solid lift, and a “GO CARDS!” before his set. He’s not just a member—he’s a cornerstone of our community.

💬 He encourages others in the gym
💬 He shows up early, stays consistent
💬 He asks smart questions, applies feedback
💬 He embodies what “leading from the front” looks like

And let’s not forget his better half—Luly, a top Louisville realtor, is often right there cheering him on.

They’re the kind of couple that reminds you what it means to live fully, fiercely, and faithfully.

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Why We Say “Bravo Zulu,” Greg

In Navy language, “Bravo Zulu” means “Well Done.”
And that’s exactly what we say to Greg—every single week.

👏 Well done for investing in your health.
👏 Well done for showing up after surgery (twice).
👏 Well done for inspiring everyone in the gym to push harder and live better.

Greg proves that RXD isn’t just about reps and results—it’s about resilience.
And strength is about way more than muscle – Meet Captain Greg himself:   https://youtu.be/kULy1RhAxZI 

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RXD Strength Training: Designed for Real Life

Greg’s success isn’t luck—it’s the RXD method in action:

✔️ Personalized programming for adults 60+
✔️ Expert coaches who adapt and guide based on your unique needs
✔️ A powerful blend of strength training, accountability, and real-world results
✔️ A supportive community that lifts heavy—and lifts each other up

At RXD, we don’t put age limits on what’s possible.

We just build better humans—one training session at a time.

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Want to Train Like Greg?

You don’t have to wait for “someday.”

You just need the right program, the right coach, and a reason to get started.

If Greg can rebuild after two knee replacements, you can take the first step today.

🎯 Click below to claim your 1-on-1 Starting Point Session:

👉 Schedule Your Starting Point Session Now

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Because You Deserve to Be Strong, Too

👏 Greg did it.
👏 Jennifer did it.
👏 Sean, Terri, LeeAnn—they all did it.

And now, it’s your turn.

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Bravo Zulu, Greg. You’re the standard we all strive for.
#GO CARDS ❤️🖤
#RXDResults #StrengthAfter50 #BravoZulu #RXDFamily #LouisvilleStrong #NavyProud