When most people think about starting a fitness journey at 60, they think slowing down.
But Tony? He’s just getting warmed up.
At 60 years young, Tony is not only running the Triple Crown Races in Louisville, KY, he’s also completely transformed his body and life through strength training, expert nutrition, and the support of the RxD community.
If you’re searching for:
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Personal trainers near me
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Gyms in Louisville KY
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Weight loss for men over 50
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How to gain muscle and lose fat after 60
Then Tony’s story is exactly what you need to read.
💪 From Stuck to Stronger: Tony’s RxD Journey
Tony walked into Results by Design Fitness (RxD) like a lot of people do—frustrated, stuck, and ready for change. What he found wasn’t a gym full of machines and mirrors. He found a team of expert fitness coaches who built a custom training program designed specifically for him.
This wasn’t a one-size-fits-all approach. It was training built around his goals, his body, and his life. And the results? They speak for themselves:
✅ Down 40 pounds of pure body fat
✅ Lost 15% total body fat
✅ Skyrocketed energy levels
✅ Built lean muscle and renewed strength
✅ Confidence through the roof
✅ Doing things he’s never done in his life—including competitive running at 60!
🧠 Why Tony’s Story Matters for Anyone 50+
The truth? Age is not the problem.
The problem is the fitness industry watering down workouts for adults over 50—or worse, ignoring them completely.
At RxD, we do it differently.
We create personalized strength and conditioning programs that meet you where you are… and take you where you’ve never been.
Tony didn’t guess his way through this process. He had:
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A dedicated personal training team
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A step-by-step nutrition strategy
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Expert guidance on protein intake, supplementation, and recovery
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Advanced tools like cryotherapy, infrared saunas, and In-Body composition scans
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And most importantly… a community that believed in him every step of the way
🔥 Real Coaching. Real Support. Real Results.
Tony’s progress is a reminder of why we do what we do at RxD. He’s more than just a success story—he’s rocket fuel for our coaches.
Watching him win races, build muscle, and carry himself with strength and confidence is why we show up early, stay late, and push harder.
We’re not just in the fitness business.
We’re in the life transformation business.
“This guy is different than the man who first walked through our doors.
He’s stronger. He’s sharper. And he’s just getting started.”
🧭 What You Get with RxD’s Personal Training Program
Here’s what made Tony’s results possible—and what you can expect when you start your own journey at RXD:
✅ Starting Point Session – We sit down with you 1-on-1 to understand your goals, history, and lifestyle
✅ Customized Strength Training – Built specifically for your body and your capabilities
✅ Nutrition Guidance – Including protein goals, meal planning, and supplementation
✅ Recovery Support – Cryotherapy, infrared saunas, InBody scans, and more
✅ Accountability & Coaching – Real people who care, coach, and connect
✅ Motivation from a community that shows up and puts in the work—just like you
⚠️ Tired of the “You’re Too Old” Excuse?
Tony is living proof that it’s never too late to feel like the strongest version of yourself.
So whether you’re:
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In your 50s or 60s and feel like the best years are behind you
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Tired of gyms that don’t understand what your body needs
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Frustrated with fad diets and cookie-cutter workouts
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Ready to finally lose fat, build muscle, and feel alive again
Then it’s time to follow Tony’s lead.
🎯 Ready for Your Own RXD Transformation?
You don’t need to have it all figured out.
You just need to take the first step.
👉 Schedule Your Starting Point Session Today
Let’s build something stronger—together.