When most people think of aging, they picture slowing down, losing energy, and watching life pass by. But Terri Sparks is here to flip that narrative on its head. At 69 years old, she has more energy, strength, and confidence than many half her age—and she credits it all to one thing: strength training at Results by Design Fitness (RxD).
This is the story of how Terri found her spark again, unlocked her inner powerhouse, and became the healthiest, strongest version of herself at nearly 70.
The Spark Behind Terri’s Transformation
Why She Chose RxD Fitness
Terri was looking for more than just a gym—she wanted guidance, community, and results.
At RXD, she found a place where:
- Age was never a limitation.
- Every workout was designed to help, not hurt.
- Coaches understood her body and knew how to help her succeed.
- The vibe was more family than fitness fads
Strength, Energy, and Confidence at 69
Since joining RXD, Terri’s noticed:
- More daily energy than she had in her 30s.
- Improved balance, flexibility, and joint health.
- The ability to lift, move, and perform everyday tasks with ease.
- A renewed sense of purpose and pride in her body.
What Makes RxD Different?
The RxD Philosophy in Action
At RXD, we believe fitness is customized, not cookie-cutter. Terri thrives because RxD workouts are built around these core principles:
- Full-body strength training designed for real-life functionality.
- Metabolic finishers to burn fat and increase endurance.
- Active recovery and mobility-focused sessions.
- Real nutrition habits (no diets, just smart eating).
- Accountability coaching that keeps members on track.
Terri isn’t just another member—she’s part of a tight-knit community where every success is celebrated.
The RxD Community: Built to Support You
Where Motivation Meets Accountability
Terri found her rhythm at RxD not just because of the workouts—but because of the people. Our members:
- Encourage each other
- Share wins in the RxD VIP Group
- Show up consistently
- Make training fun and social
There’s power in community—and Terri says that having people in your corner makes it easier to show up, push harder, and never quit.
Member Recognition & Progress Tracking
Terri takes part in:
- RxD Milestone Badges
- InBody Check-ins to measure results
- Progress tracking through the RxD Semi Private Pro App
- Coaching Check-Ins to stay aligned with goals
She’s not just working out—she’s crushing goals with a plan.
What Terri’s Weekly Routine Looks Like
Balanced Training for Strength & Longevity
Terri typically trains 3-4 days per week, focusing on:
- Strength days (with progressive overload and compound movements)
- Conditioning finishers to improve stamina
- Mobility and core work to stay agile
- Active recovery (walking, stretching, yoga)
Each session is designed with intention, not intensity for intensity’s sake.
No More Guesswork—Just Results
Because RxD programs change every 4-6 weeks, Terri is never bored—and always progressing.
Fueling Her Fire: Terri’s Nutrition Blueprint
The RxD Nutrition Strategy
Terri follows RxD’s 90% rule—not perfect, just consistent. Her routine includes:
- Protein every meal (1g per lb. of lean body mass)
- Healthy fats and fiber for balanced energy
- Carbs at night to promote fat loss and muscle recovery
- Water intake (at least her bodyweight in ounces daily)
This approach keeps her energized, lean, and feeling fantastic.
The RxD Mindset: Own Your Age, Don’t Let It Own You
Confidence Is the New Strength
For Terri, mindset is everything. RxD has helped her:
- Shift from fear to confidence
- Embrace the challenge of training
- Focus on progress over perfection
- Realize she’s a leader by example
She knows her actions inspire others, and that keeps her motivated and unstoppable.
Why Strength Training Is the Key to Aging Well
Science backs it up: strength training at any age improves:
- Muscle mass
- Bone density
- Balance and mobility
- Mental clarity
Terri doesn’t “exercise to stay alive”—she trains to LIVE FULLY.
Bust the Myths: Aging Doesn’t Mean Slowing Down
Terri Proves Them All Wrong
- “I’m too old for weights.” → Wrong. You’re never too old to get strong.
- “I don’t want to get hurt.” → Smart programming at RxD prevents injuries.
- “I’ll bulk up.” → Strength training sculpts and energizes.
If you’ve told yourself any of these, let Terri’s story be your wake-up call: https://youtube.com/shorts/lBKJtvhgbqM?feature=share
Inspired? Here’s How to Start Your Journey
Take the First Step Toward a Stronger You
Don’t wait until “Monday” or “next year.” Start today.
🔥 Click here to schedule your free intro session and experience what RxD is all about.
You’ll meet coaches who care, members who support you, and a system designed for results.
You’re Not Too Old. You’re Just Getting Started.
Terri didn’t let 69 slow her down. She stepped up, showed up, and now she’s thriving.
💪 Want to feel stronger, look leaner, and move better? 💥 RxD is your next move.
Join Terri and the RxD Family—Because Age is Just a Number.
Schedule your intro session now and let’s make 69 the new 39!