Train Hard. Recover Smarter. These 5 Supplements Help You Actually Feel the Results.
Let’s be real: you don’t train for “kinda results.”
You train to feel stronger, move better, and transform how you show up in life. But if you’re not recovering well, staying energized, or fighting off inflammation, those results can feel frustratingly slow. That’s where the right supplements come in — not as a magic fix, but as fuel for progress.
At Results by Design Fitness, we believe in training with intention and supplementing with purpose. Here are the 5 essentials we recommend to every driven member who wants to recover smarter and actually feel the results.
1. Primal Multi – Your Daily Insurance Policy
Even with a clean diet, gaps happen. A high-quality multivitamin like Primal Multi helps fill in what you might miss due to stress, sleep, or modern food quality.
Why it matters:
- Reduces stress and anxiety (thanks, B vitamins!)
- Improves energy, memory, and mood
- Supports immune function and muscle strength
If your body’s running low, you’re not running at full capacity.
2. Vitamin D3 – The Immune & Performance Powerhouse
Low on Vitamin D? You’re not alone — over 40% of adults are deficient. This hormone-like vitamin plays a role in everything from muscle strength to mood to disease prevention.
Supplementing helps with:
- Muscle recovery
- Energy levels
- Immunity and inflammation
We recommend 5000 IU/day, or higher under supervision. Think of it as your invisible armor.
3. Omega-3 Fish Oil – Anti-Inflammatory Gold
EPA and DHA from high-quality fish oil like TG1000 or Alpha Omega are essential for fighting inflammation, improving fat metabolism, and supporting cardiovascular health.
What members notice:
- Less joint pain
- Faster recovery
- Clearer mood and thinking
Inflammation slows progress. This supplement helps you stay on the move.
4. Protein Powder – The Recovery Accelerator
After your last rep, recovery begins. A fast-absorbing protein like UMP or VegeMeal post-workout helps maximize the “window of opportunity” for muscle repair and fat loss.
Post-workout protein helps:
- Boost lean muscle development
- Preserve muscle while burning fat
- Speed up overall recovery
Want to feel results? Fuel them.
5. Magnesium – The Recovery Mineral
Magnesium helps regulate over 350 processes in the body. Yet most people are deficient. It aids sleep, stress management, regularity, and muscle recovery.
We recommend:
- UberMag or Magnesium Glycinate for better absorption
- 300-500mg/day (or more at night for better sleep)
Less stress. Better rest. More results.
Supplement Smart. Train Strong. Live Better.
These five supplements won’t replace hard work, but they will help you make it count. When used consistently, they support better training, deeper recovery, and a body that feels as strong as it looks.
If you’re unsure where to start, connect with a coach at RxD. We’ll help personalize your plan based on your goals, training style, and current nutrition.
Your effort deserves results. Let’s make sure you feel them.
Need help getting started? Email us at info@resultsbydesignfitness.com or stop by the front desk.
Train hard. Recover smarter. We’re with you every rep of the way.