If you’re over 40 and watching the scale creep up, energy fade, and your body respond differently than it used to, you’re not alone. But don’t blame it all on “middle age.”
This isn’t just age-related weight gain. It’s misinformation weight gain.
You’ve been told to eat less. To do more cardio. To push harder.
But what if I told you that approach is part of the problem?
At Results by Design Fitness (RXD), we help adults in their 40s, 50s, and 60s lose weight, gain strength, and feel great again—without starving themselves, living at the gym, or burning out.
Why Most Weight Loss Advice Fails You
The traditional weight loss playbook is outdated. Long cardio sessions and low-calorie diets might work temporarily, but they eventually stall out, stress your body, and make fat loss even harder in the long run.
That’s because these strategies don’t work with your body. They work against it.
What you need isn’t more restriction. You need a smarter plan.
That’s exactly why we built RXD.
What Makes RXD Personal Training Different
RXD stands for Results by Design—because every program is custom-built around your body, your schedule, and your goals – And it’s changing the way adults approach fitness.
Here’s what you can expect with RXD Personal Training:
- Strength-Based Training: Designed to boost your metabolism, build lean muscle, and protect your joints.
- Hormone-Smart Progressions: Workouts that align with the biological changes that occur in your 40s, 50s, and beyond.
- Accountability & Support: You’re not doing this alone. Every member has a coach. Every plan is strategic.
- Real-Life Integration: We build around your life—work, family, travel—not the other way around.
Real People. Real Results.
Melissa, 49, came to RXD frustrated. She was running every day and counting calories—and still gaining inches.
With RXD’s system, she dropped 12 pounds, built strength, and finally saw the progress she deserved.
Eric, 62, thought weight gain was just a “normal part of aging.”
But once we introduced a training plan tailored for his metabolism, the weight started coming off—and stayed off. Even better? His energy came back.
Personal Training That Puts You First
We know what works, and more importantly, we know what doesn’t. That’s why RXD is not your average gym.
We don’t do rows of treadmills or mirrors on every wall. We coach. We guide. We get results.
Our Personal Training clients train with purpose, lift with intention, and leave every session feeling stronger—mentally and physically.
Ready to Get Started?
If any of this resonates with you, don’t wait.
👉 Book your Starting Point Consultation here
We’ll meet in person at the gym. Talk about your goals. Assess where you are now. And map out a realistic plan to get you there.
No pressure. Just clarity, confidence, and a proven path forward.
Middle age isn’t the problem. The wrong plan is.
RXD Personal Training is your solution.
Results by Design Fitness – Changing the Way Fitness Is Done: 8 sec smiles