Aging is inevitable, but how you age is up to you. At 72, LeeAnn has discovered what so many seek—the fountain of youth, not in a magic pill, but in the power of strength training. With the guidance of Results by Design Fitness (RXD), she has rewritten the rules of aging, proving that strength, confidence, and energy are achievable at any stage of life.
This is LeeAnn’s RXD transformation story—how she defied expectations, embraced strength training, and found an unshakable community of support.
Strength Training at 72: The RXD Difference
Why Strength Training is Essential at Any Age
Aging comes with natural muscle loss (sarcopenia), joint discomfort, and a decline in bone density. But it doesn’t have to. Research consistently shows that strength training:
- Improves bone density, reducing the risk of osteoporosis.
- Boosts metabolism, helping maintain a healthy weight.
- Enhances mobility and balance, preventing falls.
- Increases energy and mental clarity.
For LeeAnn, strength training wasn’t just about building muscle—it was about reclaiming her vitality.
How RXD Training Transformed LeeAnn’s Health
At Results by Design Fitness, we don’t believe in “age limits”—we believe in customized progress.
LeeAnn’s workouts focused on:
- Full-Body Strength Training: Compound movements to build strength safely.
- Metabolic Finishers: Short bursts of cardio to enhance endurance.
- Mobility & Recovery: Exercises to improve flexibility and prevent injuries.
- Nutrition Guidance: A strategic approach to fueling her workouts and recovery.
Her progress wasn’t just physical—it was mental and emotional. She feels younger, stronger, and more confident than ever before.
The RXD Philosophy: More Than a Gym, A Community
Results by Design: Fitness Done Differently
At RXD, we believe in a personalized, science-backed approach to training. Our philosophy centers on:
- Accountability – Coaching beyond the gym.
- Community – A supportive environment where everyone thrives.
- Expert Coaching – Science-based training customized for all levels.
- Long-Term Sustainability – Fitness isn’t a 30-day challenge—it’s a lifestyle.
LeeAnn’s Success: The Power of Community
From day one, LeeAnn felt welcomed, supported, and encouraged. RXD members lift each other up—literally and figuratively.
Key aspects of the RXD community:
- The RXD VIP Forum: A space to share progress and connect.
- Saturday Metabolic Sessions: High-energy workouts with a team mentality.
- Recognition Boards: Celebrating every milestone, big or small.
- Personalized Check-Ins: Coaches who genuinely care about results.
This sense of belonging and accountability is what helped LeeAnn stay consistent and achieve lasting results.
What Keeps LeeAnn Motivated? The RXD Mindset Shift
Aging is an Excuse—Not a Limit
Many believe that aging means slowing down, but LeeAnn proves otherwise. Her mindset changed when she realized:
- Strength is earned, not given.
- Every workout moves her forward.
- Surrounding yourself with success makes a difference.
At RXD, we believe in embracing the challenge, not fearing it.
Tracking Progress for Long-Term Motivation
LeeAnn stays on track by:
- Attending InBody Check-Ins for measurable progress.
- Logging workouts to see improvements over time.
- Setting small, achievable goals instead of focusing on one big end result.
Her biggest win? More energy, better sleep, and the confidence to take on anything.
LeeAnn’s Nutrition: Fueling Strength & Longevity
The RXD Nutrition Approach
LeeAnn doesn’t follow a “diet”—she follows RXD’s sustainable 90% Rule:
- Carbs at Night: Supporting recovery and fat loss.
- Protein at Every Meal: Essential for muscle repair and energy.
- Hydration: Drinking her body weight in ounces of water.
A Day of Eating in LeeAnn’s Routine
- Breakfast: Protein + healthy fats (scrambled eggs + avocado)
- Lunch: Lean protein + vegetables (grilled chicken + roasted veggies)
- Dinner: Lean protein + complex carbs (salmon + sweet potato)
- Post-Workout Shake: A must for muscle recovery!
By focusing on real, nourishing foods, she fuels her body for success.
Strength Training is for Everyone—Yes, Even You!
Why It’s Never Too Late to Start
LeeAnn’s journey is proof that it’s never too late to start strength training. Whether you’re 40, 50, 60, or beyond, the benefits are undeniable.
Common Myths About Strength Training & Aging
- “I’m too old to lift weights.” → Strength training is the best way to stay young.
- “It’s not safe for me.” → With proper coaching, it’s one of the safest activities.
- “I’ll get bulky.” → Strength training sculpts, not bulks.
LeeAnn shattered these myths, and so can you.
Start Your Own Transformation at RXD
How to Get Started
If LeeAnn’s journey inspired you, it’s time to take action:
- Schedule Your RXD Intro Session → Click here to book a Free Consultation.
- Join Our RXD VIP Group → Connect with like-minded members.
- Start Your Strength Journey → It’s never too late to become stronger, healthier, and more confident.
Your age doesn’t define you—your actions do.
Final Thoughts: Your Next Chapter Begins Now
LeeAnn found the fountain of youth at RXD. Will you?
If she can do it at 72, what’s stopping you?
Join RXD Today. Your Future Self Will Thank You.