You don’t have to settle.
You don’t have to slow down.
And no—you’re not too old to get strong, lean, and confident.
Just ask Jennifer, a 52-year-old grandmother, powerhouse, health coach, and certified inspiration at Results by Design Fitness (RxD).
She’s living proof that when you combine strength training, accountability, and faith—you don’t just age well…
You level up.
🔥 Meet Jennifer: Stronger, Leaner, Unstoppable
When Jennifer started at RxD, she had goals:
Lose fat. Gain strength. Reclaim her energy.
And she delivered on all of it:
✅ Lost over 30 lbs of body fat
✅ Built serious muscle and definition
✅ Deadlifting 300 lbs like a boss
✅ Becomes a certified health coach
✅ Tracks 160 grams of protein a day
✅ Leans on faith, family, and coffee ☕
✅ Proud “Super Sexy Strong Grandma” to little Hayes 💪
She didn’t wait for permission. She didn’t wait for motivation.
She got coaching. She got a plan. And she got to work.
🎯 Fitness for Women Over 50? This Is How It’s Done.
Jennifer’s success isn’t about luck or genetics.
It’s about being willing to try something different—something designed for real women with real lives.
At RXD, we specialize in strength training and body transformation programs built for adults 50+. Every workout Jennifer did was:
✔️ Custom-built for her body and fitness level
✔️ Guided by an expert coach who understands women’s hormones, mobility, and recovery
✔️ Paired with a nutrition strategy that worked with—not against—her lifestyle
We didn’t hand her a cookie-cutter plan or tell her to eat 1,200 calories – BOOM!
We taught her how to fuel her body, lift with purpose, and own her strength.
🥗 The Supplement Queen with a Protein-First Mindset
Jennifer doesn’t just track her macros—she owns them.
💥 She fuels with 160 grams of protein daily
💥 Uses science-backed supplements to support performance & recovery
💥 Balances her workouts with infrared sauna and next-level recovery protocols
💥 And she does it all while being one of the kindest, most supportive members in the RXD community
If you’ve ever wondered, “Can I really build muscle and lose fat after 50?”
Jennifer is your answer.
Not only can you… you should.
✝️ Fueled by Faith. Driven by Purpose.
Jennifer loves Jesus. She loves coffee. She loves her family – and her pup Nova 🙂
But she also made the bold decision to love herself enough to take action.
“I became a certified health coach not because I had it all figured out, but because I fell in love with the process,” she says.
“RXD helped me unlock a version of myself I didn’t know was possible.”
Her spirit, discipline, and grace are what make her more than just a transformation story—she’s a difference maker. And in the gym, she motivates our coaches as much as they motivate her.
🙌 Jennifer Is the RxD Standard
At Results by Design Fitness, we talk a lot about changing lives after 50—but Jennifer is living it out.
She’s not just the example of what’s possible with personal training and proper nutrition.
She’s the epitome of RxD: strong, supportive, consistent, and committed to being her best—for herself and everyone around her.
She lifts hard.
She eats like an athlete.
She mentors others.
She gives grace and brings fire.
And she reminds all of us: Strength is the goal, and age is just a number.
🚨 Ready to Rewrite Your Story?
You don’t need perfect timing or perfect motivation.
You need the right program, the right coach, and the courage to take one step.
Jennifer did it. You can too.
👉 Schedule Your Starting Point Session Now
Start strong. Stay strong. Live fully.