1920 Stanley Gault Parkway Suite 103, Louisville, Kentucky 40223

Fat Burning At-Home Workouts

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Fat Burning At-Home Workouts

Workout 1:

50-100 High Knees

10 Push-Ups

10 Squats

20 Plank Toe-Taps

10 Burpees

10 Jump Squats

Repeat for 3 rounds of each exercise.


Workout 2:

10 Reverse Lunges

20 Jump Squats with Touch to Ground

10 Wide to Narrow Push-Ups

20 Dips to Floor From Couch, Chair, etc.

10 x 3 Pulses to 1 Jump Squat

Repeat each exercise 2 times.


Workout 3:

30 Second Sprint

1 Min Plank

30 Second Sprint

1 Min Squat

30 Second Squat

1 Min Plank

Complete 4 Rounds.


If you’re ready to kick up your fitness and health routine a notch, contact us.

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