Exercises to Reduce a Saggy Belly

Results by Design Fitness has changed my life. Not only have I lost weight and increased my strength, I have gained confidence and mental fortitude. The trainers are energetic, fun, and very knowledgeable. They give you all the tools you need to succeed in reaching your health and fitness goals. The people that I work out with are wonderful as well- very motivating and encouraging. The environment is warm and welcoming to all ages and sizes. I highly recommend Results by Design Fitness!!

Results by Design is in my opinion the best gym in Louisville. I love that the strength training workout are individualized programs, specific for my needs. The coaches are excellent. One reason I chose this gym was I didn't want to get injured or follow fitness fads, I wanted coaching backed by science and research and that is what I get at Results. I also love the group classes. They are challenging, with lots of variety and they use heart rate monitors for their interval training. The greatest part about Results is the coaches, and members, you feels like part of a team, everyone is encouraging, friendly, and working toward a healthy lifestyle. A gym where anyone would feel welcome!

I highly recommend Results By Design Fitness. I help fitness owners and know a great one when I see it. Keep up the great work! 💪👍😁