1920 Stanley Gault Parkway Suite 103, Louisville, Kentucky 40223

Why We Love Thanksgiving!

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Thanksgiving is one of our favorite holidays. Think about it…..What’s not to love? The Food, our Blessings, the Food, Time with the Family, the Food, Football, OH….and did we mention the FOOD!!!

Thanksgiving is all about Enjoyment, Fun and Merry-Making. It is about the feeling of togetherness. It’s family, friends, indulgences, and eating GUILT-FREE and having no anxiety over missing workouts or consuming too many calories. If you are anxious or fearful about this upcoming Holiday, it may not be what you are eating, it may be what’s eating you!

The truth is, we have all been blessed, but it’s also easy to miss all the gifts we have been given because we get caught up in the wrong thoughts and we get distracted by things that just don’t matter. Our whole life we have had these blessing but now it’s time to become “aware” of these things.

So this Thanksgiving, take some time and do the following: Smile – Be Thankful – Eat – Smile – Give hugs to your family – Smile – Breathe – Go for a walk – Bless others.

We Are Stronger Together at Results by Design Fitness!

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