So, how can we get You what You want? Well, Results by Design Fitness offers a scientific alternative. We get faster results. We get better results. Using the application of science, our Training Services and Culture are unmatchable. Where else, can you get a thorough assessment, individualized programs, semi-private coaching, unlimited access to Metabolic Acceleration Classes, unlimited Fitness Center use along with Nutritional Strategies, all in a place that feels like Home? Let us share with you how we develop a customized approach to fitness, health, physique enhancement and well being.
1.) Body Blueprint: Before we take you through a workout, we first want to take the time to find out what you specifically need by performing your Body Blueprint, which is totally free! Remember, if we aren’t assessing, we’re guessing. During your Body Blueprint Consultation we will learn about your health history, any past injuries, your training history along with your specific goals. We will also take you through a range of motion and flexibility evaluation and the base of our blue print – The Functional Movement Screen. During The Functional Movement Screen we will have you perform basic movements and we will find out exactly where your program should start and what it should include to deliver the fastest results in the shortest and safest possible time.
2.) Individualized Program Design: The Body Blueprint is the very specific plans that we will use to design your Program to get you to your individual goals. Every single person who works out at RxD Fitness has a Program designed for them. One size does not fit all! Just as we all require a specific shoe size, we all require a specific program.
Everyone has specific goals and a specific body. For customized results you need a customized program. This program will include correcting any imbalances you have and will be done in asemi-private setting. Members receive new programs every 4 – 6 weeks!
3.) Semi-Private Fitness Coaching: The RXD Fitness system makes us completely different from any other club you may have tried. We have developed the components that take the guesswork and trial-and-error out of reaching your goals and puts the science back in. We provide a complete training system and a highly qualified fitness coach who will personally walk you through every step of the way on the path toward achieving your personal goals. Members work directly with a Coach 1x or 2x per week.
You may wonder what you do other days? You can get Metabolic with. . .
4.) Metabolic Acceleration Classes: Are you ready for something different? Leave it to us to be on the cutting edge and bring the excitement! Many people strength train with weights while others do cardio or aerobics – somewhere between is our group coaching. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change. This new concept is set-up in group class with certified instructors using tools including kettlebells, sand bags, ropes, medicine balls, TRX’s and other fun, different equipment. This type of training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. There is absolutely no way to describe this workout without inviting you to try it. MEMBERS: These classes are included in your Membership.
5.) Unlimited Fitness Center Access: Your Membership includes unlimited access to our Fitness Center. And remember, you’ll know exactly what to do because you have an Individualized Program at your convenience. This takes the guesswork out of going to a gym and provides specific directions! Fitness Center hours are:
M-R: 7am – 9pm
F: 7am – 6pm
S: 9am-3pm
Sunday: Closed
6.) Our Nutrition Program:
For those who wish to fine-tune their physique and absolutely maximize their results we offer our Biosignature Modulation. If you want to individualize your nutrition more than what we have given you in our journal this is the answer for you.
You will sit down with a Biosig Certified Practitioner and really dial in your nutrition and supplementation. This takes all the guesswork out of nutrition for optimal health, optimal fat burning, muscle building or sports performance. funnycartoon
Our Training System
- Appropriate Cardiovascular Activity: Only the correct amount of cardiovascular work at the correct intensity will work for your goal. Doing the wrong type, at the wrong level for the wrong time may not only be useless but can actually work against your efforts.
- Appropriate Resistance Training: Muscle is the body’s fat burning machinery. Resistance training helps to build and maintain a good fat burning engine.
- Professional Assistance and Scientific Manipulation of the above: This is where most people go wrong. No program works for everyone and no program will work forever. As your body changes, so too must your program change. Your fitness coach will help to modify your plan as your body changes and adapts so you continue to see optimal results.
- General Nutrition Guidelines to follow: As part of our membership, we will also give you one of our nutrition journals complete with simple guidelines of exactly what you should eat to reach your goals. Follow the plan laid out for you, fill out the journal and bring it in to your coach and you will not fail!
We offer a 30-DAY TRIAL for $89 , so come and experience everything we have to off to see for yourself how really different it is. Try Group Coaching at Results by Design Fitness and experience the most fun you can have with your clothes on!:)
Simply Put: We are Changing the Way Fitness is Done. . .Period!