Sports Performance Training in Louisville

Separate yourself from the competition with the best training plan in town. Our Sports Performance Training at Results by Design Fitness in Louisville can help individuals take their skills to the next level and watch their hard work translate into performance on the field. 

These workouts foster a competitive environment and provide foundational tools for a wide range of sports as well as sport-specific movements for baseball, softball, lacrosse, basketball, soccer, and more! 

Our Sports Performance Training System Relies On Years Of Expertise 

At RxD SP, our training system is designed with the goal of improving SPORTS PERFORMANCE and ATHLETICISM! Our goal is not to help our athletes simply get better at working out. Our program is specifically designed to improve characteristics that specifically translate to an athletes’ on-field or on-court performance.

Through results-oriented programming and innovative training methods our athletes get stronger, more explosive, run faster, become more agile, increase flexibility/mobility, enter their season(s) with better stamina and conditioning, and develop sound nutritional habits.

You'll stay motivated like never before and build confidence in yourself as you challenge your classmates week in and week out. 

Sports Performance Training can help you: 

• Build functional strength
• Improve your mobility, speed, and agility
• Move more efficiently in everything you do
• Learn how to juggle exterior factors like nutrition, rest, and mental preparation 

PLUS, With Our Sports Performance Training, You Can Stay On The Path To Your Goals

Injuries can happen - There's no way to 100% prevent that.

But you can reduce the risk with improved movement and a sustainable training routine that prepares your body for the rigors of competition. At Results by Design Fitness, our athletes learn how to fuel their bodies and understand how every muscle works in unison to make every catch, throw, or shot look great.

With the help of our dedicated staff, you can:

• Identify and improve your areas of weakness
• Gain flexibility and reduce stress on your joints
• Learn how to treat your body in-season, out of season, and everywhere in between

Here's How Our System Works

We incorporate a long-term athletic development (LTAD) model to ensure consistent improvements in our athletes over time. Consequently, RxD athletes develop a strong foundation in movement quality, overall strength and flexibility, and core strength to help them achieve their genetic potential.

1. Assessment
2. A Customized Program Designed Specifically for Each Athlete Coaching in a Fun, Supportive, Team Environment
3. Education
4. Re-Assessment

There's No Better Way To Rise Above The Rest. Get More Today With Our Sports Performance Training In Louisville!

Whether your goal is to make the team or set a school record, we're ready to help you make it happen. Join us in Louisville today and see how much you have to gain.

Fill out the short form on your screen to get started. A member of the Results by Design Fitness team will be in touch right away!