Forget what you’ve been told about getting older. Age isn’t the problem. The real issue? The one-size-fits-all fitness programs other gyms put you through.
At 55, Sean Lohman didn’t just lose weight—he transformed his life. Sixty pounds gone. 28 pairs of pants donated. The lightest he’s been in over 15 years. And most importantly? He did it without starving himself, and without wasting time on workouts that don’t work.
Welcome to Results by Design Fitness (RxD)—where we help 50+ adults like Sean build strength, lose fat, and feel amazing again.
From Frustration to Freedom: Sean’s RXD Story
Why Sean Needed a Change
Like many in their 50s, Sean was:
- Tired of yo-yo diets that didn’t last
- Frustrated with pants that kept getting tighter
- Skeptical that a gym could actually understand what his body needed
But something had to change. And when he found RxD, everything did.
The Results? Nothing Short of Life-Changing
- 60 pounds lost
- 28 pairs of pants GONE
- Stronger, leaner, and more confident than ever
“I had to give away my entire wardrobe,” Sean laughs. “It’s the best problem I’ve ever had.”
Why RxD Works for Adults 50+
We Don’t Train You Like You’re 25—We Train You Smarter
Most gyms make the mistake of:
- Running people into the ground with high-intensity fads
- Ignoring recovery, joint health, and muscle loss
- Starving clients with low-calorie diets that backfire
At RxD, we do the opposite:
- Strength training to build lean muscle and boost metabolism
- Customized nutrition coaching that fuels—not starves—you
- Progress tracking so you see real, lasting change
Sean’s success is the standard, not the exception.
The RxD Training Philosophy: Built for Real Life
What Makes RXD Different?
We help adults over 50 gain control of their health with our proven approach:
- Strength Training Over Cardio-Only Plans
- We use full-body workouts with progressive overload to build muscle, increase mobility, and support long-term fat loss.
- Metabolic Finishers
- Short bursts of cardio to improve endurance and torch calories.
- Mobility & Recovery Focus
- Ensuring joints stay strong and workouts stay pain-free.
- Structured Progressions
- Programs evolve every 4-6 weeks based on your results.
Sean didn’t need to train like a college athlete. He needed to train like a fit, strong 55-year-old man—and that’s exactly what we do.
Nutrition: The RxD Way to Eat Like a Grown-Up
We Taught Sean How to Eat—Not Starve
The diet industry loves extremes. RxD doesn’t. We taught Sean:
- How to eat enough to fuel fat loss and strength
- Why carbs at night help, not hurt
- What real protein intake looks like for results
- How hydration supports energy and fat burning
Sean’s Nutrition Game Plan: No starvation. No guessing. Just structure.
The RxD Mindset Shift: Confidence Through Consistency
The Real Transformation Is Mental
Sean didn’t just drop weight. He gained:
- Energy to live fully
- Confidence to wear what he wants
- The pride of showing up for himself every day
We teach our members that it’s not about being perfect—it’s about being consistent, coachable, and committed.
You Don’t Need Motivation—You Need a System That Works
Sean didn’t wake up motivated every day. He built momentum by:
- Seeing results fast
- Getting support from RxD coaches
- Training alongside people just like him
This is Who RxD Helps—People Just Like Sean
Are You Over 50 and Feeling Stuck?
If you:
- Want to lose weight without wrecking your joints
- Are tired of trying diet after diet
- Feel like you’ve “tried everything”
- Need a plan that actually fits your life
Then RxD was built for you.
Because Age Isn’t the Problem—Your Program Is
Most gyms hand out cookie-cutter programs. We build a system around YOU.
Sean didn’t find a “fix”—he found a new way to live.
Ready to Become the Next Sean?
Start Your Own Transformation Now
If you’re 50+ and ready to finally:
✅ Lose fat
✅ Build muscle
✅ Get your energy and confidence back
Then it’s time to stop waiting.
🚀 Schedule your intro session now and let’s get to work.
You’ll train smart, eat real food, and get results that last.
VIDEO: Final Word from Sean
“RXD changed everything. It’s the first place that actually made fitness work for me—and I’m never going back.”
Love You Too <3