THE 4-WEEK MUSCLE RESCUE
After 40, muscle doesn't stay by default. It stays when you train for it. Four coached weeks, three InBody scans, and a plan built for your body, not an average one.
45 minutes. No pressure. You leave with a plan either way.
NOBODY NOTICES MUSCLE LOSS UNTIL SOMETHING GETS HARDER.
Adults can lose 3 to 8 percent of their muscle mass every decade after 30, and the pace picks up after 60. It doesn't show up on the scale. It shows up on the stairs, in the grocery bags, in the knee that doesn't bounce back like it used to.
Walking helps your heart. Stretching helps your joints. Neither one rebuilds muscle. Only progressive strength training does that, and it has to be done right for a body that isn't 25 anymore.
Source: Volpi E, et al. Muscle tissue changes with aging. Curr Opin Clin Nutr Metab Care. 2004.
NOT A CHALLENGE. NOT A DIET. A FOUR-WEEK COACHING BLOCK.
The Muscle Rescue is a short, structured start built around one goal: protecting and rebuilding muscle. We measure what's actually happening underneath, not just what the scale says. You train with a real coach every session, in a group of six or fewer, on a program written for you.
MEASURE
InBody body-composition scans at the start, midpoint, and finish. Lean mass, muscle, and body fat, tracked the right way.
TRAIN
Two coached strength sessions a week, minimum. Every exercise adjusted to your body in real time.
FUEL
Protein-first nutrition coaching. Simple targets you can actually hit, not a meal plan you'll quit.
HERE'S EXACTLY WHAT HAPPENS.
WEEK 0 · YOUR STARTING POINT
InBody scan. Movement screen. Trainerize app set up on your phone. You pick your session days. Foundations session with your coach. Protein targets set. We agree on your non-negotiables.
WEEK 1 · FIRST REPS
Two coached strength sessions. First weekly check-in with your coach. Optional Metabolic Acceleration class or stretch session to build the habit.
WEEK 2 · BUILDING THE HABIT
Same structure, heavier focus on form and progression. Midpoint InBody scan at the end of the week.
WEEK 3 · HALFWAY HEALTH CHECK
Sit down with your coach and review the scan. Energy, sleep, strength, habits. What's working, what we adjust.
WEEK 4 · FINISH STRONG
Final InBody scan and full results review. Your coach lays out the plan for the next 90 days so nothing you built gets lost.
BUILT FOR
- Adults 40+ who want strength, energy, and confidence back.
- People who've done the big-box gym, the app, the bootcamp, and nothing stuck.
- Anyone who wants to know what's actually happening with their muscle, not just their weight.
- People using or considering GLP-1 medications who want to protect lean mass.
- The coachable. You show up, we handle the plan.
NOT FOR
- Anyone looking for a quick fix.
- People who want to be destroyed every session.
- Anyone who wants a gym membership nobody checks on.
YOU CAN'T FALL THROUGH THE CRACKS AT RXD.
Miss a session and a coach reaches out. Struggle with a lift and a coach steps in. Hit a milestone and it gets recognized. That's not a slogan. It's how the studio has run since 2010.
"I cannot believe that they understand my body better than I do. They notice if I'm not there. They challenge me. The trainers and members are more than my friends, they are family."
Missy, RxD Member
FOUR WEEKS STARTS IT. THE MUSCLE PROTECTION PROGRAM KEEPS IT.
Most Rescue finishers continue into the Muscle Protection Program, our ongoing semi-private membership. What you invest in the Rescue carries forward if you continue. We'll walk through every option at your Starting Point Session.
QUESTIONS, ANSWERED.
WE HANDLE THE PLAN. YOU JUST SHOW UP.
Book your Starting Point Session. 45 minutes, a real coach, and a clear plan for your next four weeks.