How is this different from a regular gym?

At a big-box gym you get equipment and nobody notices if you disappear. Here you get a coach at every session, a program built for you, and a team that reaches out when you miss.

How is it different from a bootcamp?

Bootcamps give everyone the same workout at the same intensity. We write individual programs and coach them inside a small group. Guided strength, not stress.

Is it safe with old injuries or joint issues?

Every exercise has progressions and regressions built in, and coaches adjust in real time. We also work alongside in-house physical therapy when needed.

How many days a week?

Between 2 and 5 sessions. Most members train 3 times a week.

We cover investment and agreement options at your Starting Point Session once we know what your body needs.

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SERVING LOUISVILLE SINCE 2010 · 5.0 STARS · 265+ GOOGLE REVIEWS

THE MUSCLE PROTECTION PROGRAM

Muscle is what keeps you strong, independent, and doing the things you love. This is the ongoing coaching system that builds it and keeps it.

Your Body. Your Blueprint.

Since 2010

Serving Louisville

1,000+

Adults Coached

5.0 ★

265+ Google Reviews

95%

Member Retention

WHY MUSCLE

STRENGTH ISN'T VANITY AFTER 40. IT'S INDEPENDENCE.

Muscle carries you up the stairs, steadies you on uneven ground, and keeps your metabolism working. Protect it and most of what you care about gets easier. Lose it and everything gets harder, slowly, without warning.

The Muscle Protection Program exists for one reason: so the strongest years of your life aren't behind you.

THE SYSTEM

BUILD. PROTECT. SUSTAIN.

BUILD

A custom strength program written for your body and rebuilt about every six weeks. Coached in real time, every rep, every session.

PROTECT

Regular InBody scans track lean mass, muscle, and body fat. Protein-first nutrition coaching and a nutrition journal keep the foundation solid.

SUSTAIN

Coaches who know your name and reach out when you miss. Saturday family sessions. A community that expects you back. You don't start over here. You adjust and keep moving.

EVERYTHING THAT COMES WITH YOUR MEMBERSHIP.

Custom program per member, rebuilt about every six weeks

Real-time coaching every session, not supervision

Groups of six or fewer, 1:4 coach-to-member ratio

2 to 5 sessions per week, your choice

InBody body-composition tracking

Protein-first nutrition coaching and journaling

Metabolic Acceleration classes included

Trainerize app with your program and progress

Coach communication between sessions

Saturday family sessions

Stretch Therapy and in-house physical therapy through Foundations PT & Wellness are available alongside your membership.

RESULTS THAT LAST

SINCE 2010. SAME STUDIO. SAME STANDARD.

JENNIFER

Member for 12+ years

300 lb deadlift at 50+Still training at RxD today

Jennifer is proof that muscle can be built and kept for decades. She didn't find a shortcut. She found a system and a team that wouldn't let her quit.

MISSY

Felt invisible. Now feels seen.

"They notice if I'm not there. They challenge me. The trainers and members are more than my friends, they are family."

Jennifer, RxD member for 12+ years, performing a hex bar deadlift at Results by Design Fitness

WE TAKE THE RISK OFF THE TABLE.

MONEY-BACK GUARANTEE

If you're not satisfied, cancel with no hassle. No fine print.

PRICE LOCK PROMISE

Your rate never increases as long as you remain a member. Ever.

Annual and open agreement options. We walk through both at your Starting Point Session.

TWO WAYS IN.

START WITH THE 4-WEEK MUSCLE RESCUE

A structured four-week start with three InBody scans. The best fit if you've been away from training or want to see the system first.

START MEMBERSHIP DIRECTLY

Ready to commit now. Your coach builds your program after your Starting Point Session and you start training that week.

Either way, it starts with a Starting Point Session.

FAQ

QUESTIONS, ANSWERED.

STOP GUESSING. START PROGRESSING.

Book your Starting Point Session. 45 minutes with a coach, an InBody scan, and a plan built for your body.