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How to Stay Lean, Strong, and On Track During Summer — Without Starting Over in September: Let’s be real: summer […]
…. . .And What You Can Do About It — The RxD Way: GLP-1 medications like Ozempic and Wegovy […]
…At Results by Design Fitness, we’ve been changing lives in Louisville, KY for over 14 years — and we’re just […]
…Why “Just Working Out” Isn’t Enough: Inside the RXD Training System That’s Changing the Game in Louisville Let’s be real […]
…If you’re over 40 and watching the scale creep up, energy fade, and your body respond differently than it used […]
…At 68 years young, Cindy Curtsinger is lifting more than weights—she’s lifting expectations, rewriting what aging looks like, and inspiring […]
…Meet Greg: Stronger Than Steel, Anchored in Faith You don’t have to “slow down” after 60.You don’t have to accept […]
…You don’t have to settle.You don’t have to slow down.And no—you’re not too old to get strong, lean, and confident. […]
…When most people think about starting a fitness journey at 60, they think slowing down. But Tony? He’s just getting […]
…Forget what you’ve been told about getting older. Age isn’t the problem. The real issue? The one-size-fits-all fitness programs other […]
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