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After 364 days of pondering, researching, and soul-searching…After combing through every study, macro calculator, and turkey brine recipe…After asking the […]

🚨 Fitness Trend Alert: Less Flash, More Functional The fitness world is finally waking up: the flashy stuff doesn’t last […]

Let’s be honest. The fitness world is obsessed with quick fixes. 30-day detoxes, juice cleanses, low-carb challenges—you name it. But […]

Dr. Peter Attia is taking the world by storm with his Medicine 3.0 message: Train for your final decade of […]

Mark your calendars now.🗓️ Saturday, November 8th @ 6PM At Results by Design Fitness, we’re not just a gym — […]

Real Fitness. Real Solutions. Real Talk from the Team at Results By Design Fitness. If you’ve ever felt like the […]

At RxD, we Don’t Just Add Years to Your Life—We Add Life to Your Years Aging is inevitable.Weakness is not. […]

From 325 Pounds to a New Life: How Steve Priddy Got His Health — and His Life — Back at […]

How Personal Training at RxD Helped Evelyn Stay Strong, Independent, and Full of Life at 82 What if your best […]

If you’re an athlete in Louisville, KY — or a parent of one — and you’re serious about improving speed, […]