So, how can we get You what You want? Well, Results by Design Fitness offers a scientific alternative. We get […]

As a local Fitness Professional, I feel in part responsible to educate and inform our community about such nonsense. It’s […]

The best fat loss exercise is hands down the deadlift. Top 3 reasons why we deadlift at RxD: 1. Deadlifts […]

Thanksgiving is one of our favorite holidays. Think about it…..What’s not to love? The Food, our Blessings, the Food, Time […]

The gym is a merely a vehicle for LIFESTYLE ENHANCEMENT! People no longer go to the gym as a hobby […]