Blog
Our Latest Blog Posts
Welcome to the RxD Blog!
Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Welcome to LIFT – Lifestyle Integrated Fitness Training, RxD’s answer to the noise of the fitness industry. Every January, gyms […]
…Why the Unhealthy Get Picky When It Doesn’t Count You’re Not Overweight Because of That One Evil Ingredient in […]
…After 364 days of pondering, researching, and soul-searching…After combing through every study, macro calculator, and turkey brine recipe…After asking the […]
…🚨 Fitness Trend Alert: Less Flash, More Functional The fitness world is finally waking up: the flashy stuff doesn’t last […]
…Let’s be honest. The fitness world is obsessed with quick fixes. 30-day detoxes, juice cleanses, low-carb challenges—you name it. But […]
…Dr. Peter Attia is taking the world by storm with his Medicine 3.0 message: Train for your final decade of […]
…