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Our Latest Blog Posts

Welcome to the RxD Blog!

Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.

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Let’s be honest. The fitness world is obsessed with quick fixes. 30-day detoxes, juice cleanses, low-carb challenges—you name it. But […]

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Dr. Peter Attia is taking the world by storm with his Medicine 3.0 message: Train for your final decade of […]

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Mark your calendars now.🗓️ Saturday, November 8th @ 6PM At Results by Design Fitness, we’re not just a gym — […]

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Real Fitness. Real Solutions. Real Talk from the Team at Results By Design Fitness. If you’ve ever felt like the […]

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At RxD, we Don’t Just Add Years to Your Life—We Add Life to Your Years Aging is inevitable.Weakness is not. […]

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