MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
    9:30 - 10:30 Hybrid9:30 - 10:30 Hybrid9:30 - 10:30
    10:30 - 11:30
    11:30 - 12:30
    12:30 - 1:30
    1:30 - 4:00
    4:00 - 5:00
    5:00 - 6:00
    6:00 - 7:00
    7:00 - 8:00 Hybrid7:00 - 8:00Hybrid7:00 - 8:00

      Wednesday

    • Hybrid

      9:30 - 10:30 am

      Thursday

    • Hybrid

      7:00 - 8:00 pm

Metabolic Group
Exercise Classes


At Results by Design Fitness you don't see rows of cardio equipment, like you do at most gyms. We use a much more effective (and a lot more fun) way to do "cardio". Our Metabolic classes are our version of a cardio workout. They burn calories, get your metabolism revving and give you the cardiovascular benefits you are looking for.

In the research, interval cardio training has been shown to be the most effective for fat loss. We’ve taken it up a notch and incorporated exercises in multiple planes of motion, using all kinds of equipment such the TRX, kettlebells, ropes, sandbags, medicine balls, and more into an interval-style workout. You'll have a blast and you'll torch fat! In addition to 1-3 strength workouts/ Strength classes, add a Metabolic Class 1-3 times a week.

Strength Group
Exercise Classes


Strength classes are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These group sessions are in sets of exercises for specific repetitions. You will use weights that are challenging for the set repetitions. everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before.

If you're one of our Customized Members you should be doing your individualized strength program with a coach. Your strength program was designed specifically for you by our program design team in place of a Strength Class. Strength Classes were designed to give our Essentials Members the benefits of a full body strength program. Workout with a coach during a customized session or take a Strength class 1-3 times a week.

Hybrid Group
Exercise Classes


Many people strength train with weights, while others do cardio or aerobics – a perfect blend is our "Hybrid Class". Throughout this class you are going to be getting the best of both worlds! We'll Coach you through a Dynamic Warm-Up, then train your Core, followed by Strength Training and finishing off with Metabolic Circuits. Your body will get stronger, your cardiovascular fitness will improve, and you will burn fat, watching your body change.